GOMAD is exactly what it says on the tin, you take in 1 gallon of whole milk a day. I believe it started with starting strength from Mark Rippetoe as...
Lowering weight will help quite a bit I am sure. It may be worth investigating if there are any compound movements you can do, in my case I can pull...
I think its partially to do with the person, and partially based on environment. Someone used to pain from a young age, is going to cope more easily...
Had a major problem with the knees on the 23rd of January which has largely knocked activity out of the window until recently. Was still mobile, but...
For me at the moment I am finding just sticking with the compound movements, multiple sets of low reps, is working the best. Triples on the deadlift...
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