View Profile: Veelore - Mark's Daily Apple Forum

Today, 02:19 PM

Kochin replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

My milestone is 200g/day and will probably (although not certainly, bodies change, after all) stay there. :p Any more and I feel noticeably worse the...

257 replies | 4500 view(s)

Today, 02:07 PM

Kochin replied to a thread How strong is strong enough in Primal Blueprint Fitness

Strength is relative to body-weight. The basics should be an ability to do calisthenics and climb, lift and bear moderate (realistic) weights...etc...

30 replies | 259 view(s)

Today, 01:23 PM

Kochin replied to a thread The drug addict look-alike diet? in Primal Blueprint Nutrition

@Cori: In the first photo I posted he's 33, in the second in his mid-20s. He's currently 35.

36 replies | 806 view(s)

Today, 01:21 PM

Kochin replied to a thread The drug addict look-alike diet? in Primal Blueprint Nutrition

When I first saw him (pre-Primal), I placed him as early forties, but was confused by the hair colour. Similar for deVany: he was my introduction to...

36 replies | 806 view(s)

Today, 01:13 PM

Kochin replied to a thread The drug addict look-alike diet? in Primal Blueprint Nutrition

But, when you look at their skin and faces, they look healthier. His eyes are sunken, he shows signs of adrenal fatigue, his skin is loose and...

36 replies | 806 view(s)

Today, 12:56 PM

Kochin replied to a thread The drug addict look-alike diet? in Primal Blueprint Nutrition

Yep. Just throw in alternating steroid and laxative use before going off them entirely and you'll be done! :p

36 replies | 806 view(s)

Today, 12:30 PM

Kochin replied to a thread The drug addict look-alike diet? in Primal Blueprint Nutrition

I agree on Iggy Pop: aged badly for how he could have (without the drugs, alcohol or party lifestyle), but still better than the average person and...

36 replies | 806 view(s)

Today, 12:07 PM

Kochin replied to a thread The drug addict look-alike diet? in Primal Blueprint Nutrition

@cori: My dad is a true alcoholic. Went through stages of VERY excessive drinking (1l or vodka a day, for example), moderate drinking and no...

36 replies | 806 view(s)

Today, 11:45 AM

Kochin replied to a thread The drug addict look-alike diet? in Primal Blueprint Nutrition

Want to look like a drug-addict without being one? Try fruitarianism: The man is 35 today. A few years younger in the first and even younger in...

36 replies | 806 view(s)

Today, 11:34 AM

Kochin started a thread Say 10 random things about yourself! in Primal Blueprint Odds and Ends

They have to to be: -as unrelated to Primal as possible -not known by many (if any) people on here -relatively safe for work ;p Mine: 1.- I...

13 replies | 184 view(s)

05-18-2013, 02:49 PM

Kochin replied to a thread Feminism in Primal Blueprint Odds and Ends

My definition of feminism has always been "Someone striving to make it so that women and men are equally free to choose their own paths." However,...

54 replies | 1175 view(s)

05-18-2013, 12:18 PM

Kochin replied to a thread What was your play today? in Primal Blueprint Odds and Ends

I'm a bit of a loner, besides my fiance, so my play is very asocial. :p Typically tree-climbing, wall-walking, pullup-bar randoms and fiddling with...

12 replies | 176 view(s)

05-17-2013, 03:37 PM

Kochin replied to a thread Best/Worst Primal Moment of the Day in Primal Blueprint Odds and Ends

I feel the pain on pullups. The way I got to doing one was: Step 1: Do negatives (jump up into "final" position and try and lower your body as...

174 replies | 9693 view(s)

05-17-2013, 07:18 AM

Kochin replied to a thread Bicep size & belief systems in Primal Blueprint Odds and Ends

It may be more to do with testosterone. I doubt that the stronger of these men were all working out and the weaker were all sat on couches. It's more...

80 replies | 1303 view(s)

05-17-2013, 07:11 AM

Kochin replied to a thread Do you feel like an oddball as far as your tastes are concerned? in Primal Blueprint Odds and Ends

I'm just happy that, at a buffet, all my favourite foods are let be. Liver, haggis, black pudding, grapefruit, full-fat yoghurt, real butter...etc...

21 replies | 512 view(s)

05-16-2013, 01:50 PM

Kochin replied to a thread You know you are primal when... in Primal Blueprint Odds and Ends

When you don't think of spicy mushroom pate as a "vegetarian thing", but as another way of getting mushrooms and butter into your body. When you...

1224 replies | 120947 view(s)

05-16-2013, 09:25 AM

Kochin replied to a thread Homemade larabars in Primal Blueprint Odds and Ends

It's expensive compared to buying in bulk and making your own. :p

25 replies | 538 view(s)

05-16-2013, 01:02 AM

Kochin replied to a thread "Frustrations" with paleo/primal in Primal Blueprint Success Stories

I have to shave my strip of belly-hair (pubis-to-bellybutton) when I model. But I'm really proud of it, because it shows all the testosterone I have....

780 replies | 132979 view(s)

05-15-2013, 04:46 PM

Kochin replied to a thread Disordered Eating Support Thread in Primal Blueprint Odds and Ends

Going through phases of obsessing about feeling too thin, then too fat. :/ I'm guessing it's the exam-stress, but I have guilty feelings when I eat...

35 replies | 1735 view(s)

05-15-2013, 03:58 PM

Kochin replied to a thread Best/Worst Primal Moment of the Day in Primal Blueprint Odds and Ends

Best: bit of sunlight, buttery curried eggs. Worst: STRESS. I HATE exam/essay season.

174 replies | 9693 view(s)

05-15-2013, 01:15 PM

Kochin replied to a thread I'm running out of gas on my workouts. in Primal Blueprint Fitness

Blend: 1 or 2 bananas, 6-10 dates, 100-200g full fat yoghurt, 25-50g nut/seed-butter. Drink about half an hour before the workout. This will make...

13 replies | 507 view(s)

05-15-2013, 05:51 AM

Kochin replied to a thread Grade my lunch please? in Primal Blueprint Nutrition

Try avoiding having even sugar-free drinks around meal times. There are many reasons to avoid them ("false sugar" response, too much caffeine at...

38 replies | 804 view(s)

05-15-2013, 05:10 AM

Kochin replied to a thread What's Your Food Obsession? in Primal Blueprint Nutrition

Butter. For frying, roasting, coffee, choffee, snacking on, mashing into root vegetables... Mmmm!

42 replies | 1200 view(s)

05-15-2013, 01:23 AM

Kochin replied to a thread Depression Survey in Primal Blueprint Nutrition

My family has a tendency towards cyclical thought patterns and chronic depression. Since going Primal, I find I crash less often and for shorter...

22 replies | 833 view(s)

05-14-2013, 10:13 AM

Kochin replied to a thread Hello I'm Veggie in Meet and Greet

Food-groups for a Primal lacto-vegetarian: -Dairy: Try and do any frying or roasting in butter, as it's very heat-stable. Have some source of dairy...

8 replies | 384 view(s)

05-14-2013, 09:46 AM

Kochin replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

My gripe is TOO MUCH RAIN. It's like Spring was late this year. It should all be clearing up by now. :(

6716 replies | 286822 view(s)

05-14-2013, 05:24 AM

Kochin replied to a thread q re: OT personal, embarassing matter in Primal Blueprint Odds and Ends

Of course, there is the obvious response: Modern men have lower testosterone. The average number of times couples have sex, per week, is now ONCE....

46 replies | 2261 view(s)