Kept the carbs under 20grams today and feel pretty good. I was tired to begn with, but tink it was a few things, one of them being the hours I work....
There's been some drama at work..part of it caused me to go to Payless and buy some casual black sneakers. The VFFs will be for off work time...long...
Haven't postested much lately, but still keeping it primal. Seems like I' ve had mostly meat and dairy, some white potatoes and a tiny bit of fruit....
Depression started to set it in yesterday, my week of vacation is over and tomorrow I go back to work. I have no meal planned or packed for tomorrow,...
You could try assisted pull-ups, using a chair. Any chair, folding etc. will work, where you can move it easily. At teh pull-up bar, put the chair a...
Find latest posts