Gorbag
Senior Member

It happened in Fredrikshavn in Denmark, of all places, the guys tried to mug me after a judo competiton, and it's the only real self-defence...

Yep, Judo is underrated, a hard throw to the ground will finish most attacks and give you a possibility to get away from the situation. I defended...

It's made by synthesis from Amino Acids - another syntheisised amino acid; "Creatine monohydrate" isn't exactly a food either, but I still take it...

That's exactly one of the reasons why I drink Coke Zero - to get surplus water out of my body in the morning! I guess that the diuretic effect comes...

We will never find a food that might not be bad for some people, name a food or a foodproduct, and you'll find somebody that react bad to it...

Another irrational scaremonger thread about Aspartame - yawn...

Try a cold baked potato or a bananana half an hour before training...

Fair enough, no problems, adios to you then...

"Ego Edo ergo Cogito" makes more sense - "I eat therefore I think" - in Gorbags ontology is food primary to thinking, so food first then thinking -...

The short lasted testosterone spike you get from exercises such as squats and deads will not take you anywhere unfortunately, that's bro-science that...

As a matter of fact; carnivorous eats far fewer meals than herbivorous, maybe a couple of times a week, while the vegetable eating crowd eat almost...

A leg extension exercise taken to failure will build strength and muscle depending of the background of the individual. Maybe not the most optimal...

Seem to be more of B.S. science and possible wrong conlucions, than a B.S strength protocol...

Seem a bit unspecified, but I am almost sure that older untrained woman that train to failure on a few sets, 2 days a week with light pink colored...

Any examples on such a B.S. strength protocol Rich? Could have been funny to see whether it's possible to make gains even on a completley retarded...

Growing my biceps changed my world-view completely, especially the last two inches...

| Maybe a very ripe banana if I should choose one fruit only...

Best for what? general health? most tasty? refilling liver glycogen? refilling muscular glycogen? brainfood for examens? etc, etc...

Without any insulin you may get into serious trouble...

Big fake and synthetic boobs is probably what Nature intended to do but couldn’t complete, so doctors took over and improved nature esthetically for...

Cardio may be labeled as "chronic" if it turns into an OCD routine that hampers general recovery, catabolizing lean body tissue, reduces strength and...

B-vitamin injections can work wonders for people that suffers from depression and/or anxiety...

More glucose for your brain?

Fruits and fruits are different things with respect to weight loss, like grapefruit versus mangos or berries versus banana etc. Fruits high in sugars...

You seem to be "suffering" from a paralysis of analysis - don't overthink stuff -just do it...

Yes, and it happens what is physiologically supposed to take place after a heavy meal; a change from the sympathetic nervous system to the...

So called "non-functional hyperthrophy" is exessive glycogen, minerals and water supercompensated in the muscle, and it is functional due to stength...

Going close to failure on only 30 % of 1 RM was shown more effective than close to failure on 85 % of 1RM for hypertrophy in a scientific study, so...