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03-05-2013, 01:33 PM

MerryMac replied to a thread The Virgin Diet in Primal Blueprint Nutrition

Why did you suspect eggs? What does an egg sensitivity look like? I've also read in an old MDA post that you can develop a sensitivity to eggs if...

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16 replies | 1008 view(s)
03-04-2013, 11:56 PM

MerryMac started a thread The Virgin Diet in Primal Blueprint Nutrition

Has anyone read this book? I saw a short segment of JJ Virgin's PBS show, and her recommendations seem paleo-ish, but she recommends eliminating eggs...

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16 replies | 1008 view(s)
03-04-2013, 11:05 AM

MerryMac replied to a thread HIIT for the Out-of-Shape in Primal Blueprint Fitness

Thanks! :)

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3 replies | 261 view(s)
03-04-2013, 09:23 AM

MerryMac started a thread HIIT for the Out-of-Shape in Primal Blueprint Fitness

I usually walk at lunch, but since it's so freakin cold out today, I decided to walk the stairs in my office building. There are only 5 floors, so...

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3 replies | 261 view(s)
02-19-2013, 08:04 AM

MerryMac replied to a thread Does Lifting Help with Plateaus? in Primal Blueprint Fitness

Yeah, me too. You Are Your Own Body is easy to follow and the exercises are pretty basic. There are demonstrations available on YouTube and the QR...

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16 replies | 671 view(s)
02-18-2013, 09:10 AM

MerryMac replied to a thread Does Lifting Help with Plateaus? in Primal Blueprint Fitness

Thanks, Lambchop. I just ordered it.:)

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16 replies | 671 view(s)
02-16-2013, 05:47 AM

MerryMac replied to a thread Does Lifting Help with Plateaus? in Primal Blueprint Fitness

Yup. Well, as I've said, I've restricted calories to between 1,400 and 1,600 most days because I'm not very active at the moment. I was wondering...

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16 replies | 671 view(s)
02-14-2013, 01:20 PM

MerryMac replied to a thread Does Lifting Help with Plateaus? in Primal Blueprint Fitness

sbhikes, your starting weight is my goal weight (approximately)! I'm 5'8", and know I probably should weigh less than that, but I'd be happy there. ...

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16 replies | 671 view(s)
02-08-2013, 08:14 AM

MerryMac replied to a thread Does Lifting Help with Plateaus? in Primal Blueprint Fitness

Hmm. Good to know. Well, diet alone is no longer helping. I don't want to eat fewer than 1,400 --1,600 calories. I don't think I could sustain that...

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16 replies | 671 view(s)
02-08-2013, 06:56 AM

MerryMac started a thread Does Lifting Help with Plateaus? in Primal Blueprint Fitness

A few years ago I went to the gym religiously for months and didn't lose a pound. At the time I was told that exercise alone would not cause weight...

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16 replies | 671 view(s)

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