blissfull
Junior Member

I like yoga, it is great for flexibility. But what I like more is Qigong. Practicing Qigong has led to flexibility I never experienced with yoga. ...

My definition of "chronic cardio" is cardio training at a high intensity on a regular basis like 5-6 days a week. I love how running makes me feel....

Here is another good one to read: How to Read a Cholesterol Test | Mark's Daily Apple

I am not the expert on this however I also just got back my blood work results so I have been reading everything and every post about it. What...

Just a quick thought on "sprints". I noticed you said you are in no way ready for a sprint. Just remember that a sprint is just that, a sprint. Don't...

Thanks for the reply magicmerl. I think my ratios look pretty good also. I just wish I understood what exactly the VLDL number means in regards to my...

You could probably eat a larger breakfast then maybe you wouldn't be so hungry at dinner time. At 19% body fat +/- a couple of percents I think I...

So far you have gotten a lot of good advice and so have I thanks to your post. I especially like having pasta in the house and just not being the...