View Profile: ebrady98 - Mark's Daily Apple Forum

Today, 12:07 PM

ebrady98 replied to a thread Conspiracy or idiocy? in Primal Blueprint Nutrition

They don't care about health, as long as they make money. Take, for example, the CEO of Nestle. Complete nutter who wants to privatise water/food....

8 replies | 124 view(s)

Today, 11:51 AM

ebrady98 replied to a thread Paleo(ish) food journal - always seeking advice :) in Primal Blueprint Journals

No soggy rice today! Same breakfast as usual; just fried my eggs this time. They looked awful, yet they tasted sooo good. (admittedly, I do need...

3 replies | 47 view(s)

Today, 02:02 AM

AngryKiwi47 replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

Noted.

40 replies | 538 view(s)

Today, 01:28 AM

AngryKiwi47 replied to a thread Schnitzel - Would you do it? in Primal Blueprint Nutrition

I was, like, twelve... ...and really dumb :/

23 replies | 465 view(s)

Today, 01:17 AM

AngryKiwi47 replied to a thread Schnitzel - Would you do it? in Primal Blueprint Nutrition

Years before Coeliac diagnosis, I nearly died choking on a piece of schnitzel. Had to pull it out of my throat - good fifteen centimeters of it. ...

23 replies | 465 view(s)

Yesterday, 09:57 PM

AngryKiwi47 replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

So long as you hit your protein minimum, and so long as you enjoy getting 60-65% of your calories from fat, it is absolutely fine to do so. ...

40 replies | 538 view(s)

Yesterday, 06:10 PM

AngryKiwi47 replied to a thread What is your workout today? in Primal Blueprint Fitness

Squat Day Squat 57.5/60/65/70KGx5 Squat 5x10x52.5KG Leg Curl: (1x12xWeight4) (3x12xWeight5) Leg Extension: (4x12xWeight6) Leg Raises (Done...

4823 replies | 230977 view(s)

Yesterday, 06:07 PM

AngryKiwi47 replied to a thread How many meals a day does everyone eat? in Primal Blueprint Nutrition

I prefer eating once a day - typically two meals, dinner/breakfast and dessert. Sometimes I'll nibble on a chocolate bar throughout the day to get...

36 replies | 710 view(s)

Yesterday, 06:00 PM

AngryKiwi47 replied to a thread Ways to increase fat intake in Primal Blueprint Nutrition

...Eat fattier foods? 80/20 ground beef. Avocado Eggs Coconut milk/cream Coconut butter (hnng) Bacon. Dark chocolate Macadamias

9 replies | 184 view(s)

Yesterday, 05:57 PM

AngryKiwi47 replied to a thread Carbs Make You Stupid in Primal Blueprint Nutrition

25 replies | 1119 view(s)

Yesterday, 02:34 PM

ebrady98 replied to a thread Ways to increase fat intake in Primal Blueprint Nutrition

Basically what everyone else is saying. You could make a large meal of scrambled eggs with tonnes of butter, and add extra yolk. Cream in...

9 replies | 184 view(s)

Yesterday, 11:40 AM

ebrady98 replied to a thread Paleo(ish) food journal - always seeking advice :) in Primal Blueprint Journals

Thanks, Hedonist. :) Today didn't go fantastically in terms of low-carb weight-loss: at least all the stuff I ate was paleo, though. I awoke...

3 replies | 47 view(s)

06-17-2013, 01:44 PM

ebrady98 started a thread Paleo(ish) food journal - always seeking advice :) in Primal Blueprint Journals

I've seen other members keeping a journal of their food intake and experiences etc...it's a pretty good idea. Especially for a clueless...

3 replies | 47 view(s)

06-16-2013, 04:01 AM

AngryKiwi47 replied to a thread Carbs Make You Stupid in Primal Blueprint Nutrition

^ Because this forum needs more reason to talk about carbs.

25 replies | 1119 view(s)

06-15-2013, 02:23 AM

AngryKiwi47 replied to a thread What have you eaten today? in Primal Blueprint Nutrition

She made it, so I'm just basing off what I remember. 500g mince. 150g bacon 1 medium/large onion Canned tomatoes x1 Tomato paste ...

582 replies | 26198 view(s)

06-15-2013, 02:05 AM

AngryKiwi47 replied to a thread What is your workout today? in Primal Blueprint Fitness

Deadlift 1x5x60/70/80/90/92.5KG Deadlift 2x10x70kg 3x1065KG

4823 replies | 230977 view(s)

06-15-2013, 02:03 AM

AngryKiwi47 replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Yesterday my girlfriend cooked up some spaghetti bolognaise on gluten-free pasta. It was actually damn good, and this is coming from a guy who hated...

582 replies | 26198 view(s)

06-14-2013, 11:35 PM

AngryKiwi47 replied to a thread The True Definition of Calories i.e. "Why what you believe is extremist BS" in Primal Blueprint Nutrition

I think you mean TDEE. And, in most cases, these "skinny people" are simply not eating as much as you think - unless you follow them all day,...

685 replies | 47010 view(s)

06-14-2013, 11:15 PM

AngryKiwi47 replied to a thread The True Definition of Calories i.e. "Why what you believe is extremist BS" in Primal Blueprint Nutrition

Because the skinny person idea of "as much as they want" is til satiation, not to satisfy a gluttonous desire for comfort foods.

685 replies | 47010 view(s)

06-13-2013, 11:53 AM

ebrady98 replied to a thread can't believe it! in Primal Blueprint Nutrition

Ugh. We have to learn about vegetable oils in chemistry, and why they're "so good for us". We learned how they make margarine; I stuck my hand up...

16 replies | 1033 view(s)

06-13-2013, 04:25 AM

AngryKiwi47 replied to a thread Am I eating too much or not enough? in Primal Blueprint Nutrition

Quite certain of that? Calories in 100 g of Unroasted Almonds and Nutrition Facts Looks like you are undercounting your calories, perhaps quite...

30 replies | 1167 view(s)

06-13-2013, 03:36 AM

AngryKiwi47 replied to a thread What is your workout today? in Primal Blueprint Fitness

Lazy OHP day. OHP: (1x5x35) (1x5x37,5) (3x5x40) OHP: (5x10x30) Bench: (1x10x45) (1x10x50) (3x10x52.5) Had exams earlier and was tired as hell.

4823 replies | 230977 view(s)

06-11-2013, 02:55 PM

AngryKiwi47 replied to a thread What is your workout today? in Primal Blueprint Fitness

Squat: 5x5x60/65/67.5KG Squat: 5x10x52.5kg Leg Curls: 3x12, 1x10 Leg Extensions: 4x12

4823 replies | 230977 view(s)

06-10-2013, 03:42 PM

AngryKiwi47 replied to a thread What is your workout today? in Primal Blueprint Fitness

Yesterday Bench Press - (1x5x60) (1x5x62.5) (1x3x65) (2x5x60) Bench Press - (5x10x52.5) Dumbell Press (4x10x10) Dumbell Curl (4x10x10)...

4823 replies | 230977 view(s)

06-09-2013, 11:25 PM

ebrady98 replied to a thread I need help with meal-planning for weight-loss? in Primal Blueprint Nutrition

Yep, I live in Newcastle. I don't eat sausage or anything like that; most of our meat says "grassfed, grain finished" so it's not that bad. Thank...

10 replies | 364 view(s)

06-09-2013, 02:56 PM

ebrady98 replied to a thread I need help with meal-planning for weight-loss? in Primal Blueprint Nutrition

It's a shame; especially since it's ongoing, though I think they've lessened up a bit. We had to learn about "the dangers of fat" in school, and...

10 replies | 364 view(s)

06-09-2013, 02:54 PM

ebrady98 replied to a thread I need help with meal-planning for weight-loss? in Primal Blueprint Nutrition

So...would 2 eggs with in 15g of butter w/ 2 slices of bacon for breakfast; a salmon/beef salad (4oz?) with half an avacado for dinner; 6oz meat +...

10 replies | 364 view(s)

06-09-2013, 02:51 PM

ebrady98 replied to a thread I need help with meal-planning for weight-loss? in Primal Blueprint Nutrition

I'm not. Maybe my mum is :/ It may sound that way, but I want to eat like this forever

10 replies | 364 view(s)

06-09-2013, 10:25 AM

ebrady98 replied to a thread I need help with meal-planning for weight-loss? in Primal Blueprint Nutrition

My mum won't let my appetite regulate itself, unfortunately. If I eat a lot at dinner, she might say something, like "aren't you supposed to be...

10 replies | 364 view(s)

06-09-2013, 09:52 AM

ebrady98 started a thread I need help with meal-planning for weight-loss? in Primal Blueprint Nutrition

Hi. Since my last depressing posts, I've kinda gotten my parents on board. Even though my mum is still really scared of fat, she says she'll try...

10 replies | 364 view(s)

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