Stats as of 3/1/12:
5'10" female, 38 y/o
Currently 140 lbs., approx 25% body fat
WEIGHT GOAL: lose a bit more body fat and tighten up the rear end...basically, I want to look great naked. Everywhere else is looking great, but my ass/hips/thighs are being a bit stubborn. TMI?
DAILY MACRO TARGETS: Cal: 1,857. Protein: 100g (400cal). Carb: 75g (300cal). Fat: 128g (1156cal).
EXERCISE GOAL: incorporate 2-3 strength training sessions and 1 sprint session per week.