View Profile: diene - Mark's Daily Apple Forum

Today, 12:52 PM

diene replied to a thread Step right up-don’t be shy-to the Ombat Sh!t Show in Primal Blueprint Journals

namelesswonder--from Chris Kresser: "Selenium is plentiful in organ meats, ocean fish, and in brazil nuts. One brazil nut contains 100 mcg of...

726 replies | 9148 view(s)

Today, 12:45 PM

diene replied to a thread Interpreting Blood Test Results in Primal Blueprint Odds and Ends

Everybody's TSH is better than mine. :( There really needs to be a crying face smiley icon.

16 replies | 270 view(s)

Today, 11:49 AM

diene replied to a thread Nikola Tesla: Oatmeal > Meat in Primal Blueprint Odds and Ends

Oatmeal is really only good with some form of flesh. My favorites are oatmeal with bacon and hard-boiled eggs or oatmeal with eggs and sardines. ...

259 replies | 3279 view(s)

Today, 11:21 AM

diene replied to a thread Why is coconut oil more preferred to cook with than Lard? in Primal Blueprint Nutrition

Tallow is my new favorite. (Only recently discovered.) Can't believe that I've lived without it all my life.

18 replies | 430 view(s)

Today, 11:17 AM

diene replied to a thread Absolute cheapest ways to eat primal? in Primal Blueprint Nutrition

Invest in a crockpot. Buy crappy cuts of grassfed meat (usually the tough parts) and cook them in the crockpot until tender. My favorite is to make...

17 replies | 483 view(s)

Today, 11:09 AM

diene replied to a thread Step right up-don’t be shy-to the Ombat Sh!t Show in Primal Blueprint Journals

Wait till you see my supplements list! Heh! Too many to list. :rolleyes: So nausea after taking zinc is a sign that you took too much. Not...

726 replies | 9148 view(s)

Today, 09:59 AM

diene replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

I think walking 4-5 hours definitely makes a difference. Walking for 30 minutes though, not so much. I agree that if walking is your primary...

193 replies | 2950 view(s)

Today, 09:12 AM

diene replied to a thread Rowing Machine Question in Primal Blueprint Fitness

It's a Concept 2 rower. And I push with my legs first, and once my legs are extended, I pull on the handles. I lean back slightly and pull the...

5 replies | 87 view(s)

Today, 09:03 AM

diene replied to a thread Alternatives to "regular" sugar... in Primal Blueprint Nutrition

OMG, Tostino's--I used to LOVE that stuff. Both the pizza and the pizza roles. Disgustingly, I still think that Tostino's pizzas are the BEST. I...

23 replies | 399 view(s)

Today, 08:45 AM

diene started a thread Rowing Machine Question in Primal Blueprint Fitness

So I gave the rower a serious try yesterday. I got on it and rowed for 30 minutes. I tried to row as fast as I could, and, after a while, my...

5 replies | 87 view(s)

Today, 08:33 AM

diene replied to a thread Terrified of CrossFit in Primal Blueprint Fitness

Oh, box jumps. I've gotten injured on box jumps twice already. Not serious injuries, thankfully. The first time I lost my balance on top of the...

22 replies | 1006 view(s)

Today, 08:01 AM

diene replied to a thread dilberryhoundog's whole 30 eating protocol in Primal Blueprint Nutrition

Hey, hey, here I am. Ready to start this protocol. Remember, I'm going to be combining it with Johnson's up day down day. So all of the...

20 replies | 496 view(s)

Today, 07:38 AM

diene replied to a thread Sanity and weight loss in Primal Blueprint Nutrition

gopintos: Your daughters are beautiful! Leida: I bet you're not actually plump at all. You're 5'6" or 5'7", right? No way that you're "plump"...

235 replies | 8915 view(s)

Today, 07:26 AM

diene replied to a thread Alternatives to "regular" sugar... in Primal Blueprint Nutrition

I used glucose (dextrose) when cooking at home. The reason is that sucrose is composed of one molecule and fructose and one molecule of glucose, and...

23 replies | 399 view(s)

06-14-2013, 12:40 PM

diene replied to a thread This is not a lobe song in Primal Blueprint Journals

Hey, thanks! I believe in reincarnation, and I think that people feel strong connections with certain places and certain other people because of...

1102 replies | 22271 view(s)

06-14-2013, 12:20 PM

diene replied to a thread Reading "Wheat Belly" - Only MODERN wheat is bad for us? in Primal Blueprint Nutrition

I would love to. I don't think monogamy is natural for humans. It was invented by a male-dominated society, in which females were perceived as...

24 replies | 706 view(s)

06-14-2013, 12:14 PM

diene replied to a thread ?perfect health diet? in Primal Blueprint Nutrition

I have not read the book, but I've read in other people's posts about the book on this forum that the recommended macro ratio is roughly 1/3 carbs,...

17 replies | 773 view(s)

06-14-2013, 09:49 AM

diene replied to a thread Sanity and weight loss in Primal Blueprint Nutrition

Leida--I think your overly self-critical attitude about your body possibly came from your mom. It seems like she was very critical of your body when...

235 replies | 8915 view(s)

06-14-2013, 09:33 AM

diene replied to a thread Increase carbs or just add starches/fruits? in Primal Blueprint Nutrition

Yay! I'm so glad to hear that you've finally decided to increase your carb intake. My personal opinion is that glucose is better than fructose so...

4 replies | 223 view(s)

06-14-2013, 09:13 AM

diene replied to a thread Sanity and weight loss in Primal Blueprint Nutrition

Okay, nevermind. I just looked at your blog, and I see that you've already started a thread. I even recall reading that thread but must not have...

235 replies | 8915 view(s)

06-14-2013, 09:03 AM

diene replied to a thread Sanity and weight loss in Primal Blueprint Nutrition

Hey dilberryhound, maybe you should start a new thread about this theory of yours. Then people who are interested could maybe try it and talk about...

235 replies | 8915 view(s)

06-14-2013, 08:38 AM

diene replied to a thread Eat when you're hungry. in Primal Blueprint Nutrition

If you have an underactive thyroid condition, you should not do low carb, even if you're on meds. I repeat, do NOT eat low carb if you have an...

30 replies | 1027 view(s)

06-14-2013, 07:47 AM

diene replied to a thread This is not a lobe song in Primal Blueprint Journals

Oh, I love how you put that under the heading "Home." Do you believe in past lives? Maybe you've lived there in your past life or several past...

1102 replies | 22271 view(s)

06-13-2013, 02:40 PM

diene replied to a thread Bone broth question in Primal Blueprint Nutrition

Uh oh, I've only been simmering my bone broth (beef) for 24 hours. So I've been doing it wrong this whole time? Do you not get the minerals and...

4 replies | 186 view(s)

06-13-2013, 02:28 PM

diene replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

No, it doesn't really get red or dry. It's definitely not red. Sometimes my skin will be a bit dry, especially if I take a hot shower, but it's not...

508 replies | 10004 view(s)

06-13-2013, 01:57 PM

diene replied to a thread Stupidest Weight Loss Advice in Primal Blueprint Odds and Ends

It does work. Not stupid advice at all. Unhealthy, maybe, but it works. ;)

60 replies | 1894 view(s)

06-13-2013, 12:09 PM

diene replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Okay, so I've never noticed itchiness on my scalp, but the skin on my arms, legs, and feet sometimes itch, especially at night when I'm in bed. It...

508 replies | 10004 view(s)