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to watch me lose 22.5 pounds of body fat and gain 5.5 pounds of muscle in only 5 months right before your eyes in this cool morphing video!
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Feb 2009 - 158 pounds - 43.6% body fat
Aug 2013 - 138 pounds - 34.3% body fat
So far, lost 19.8 pounds of body fat and gained 1.8 pounds of lean mass
Goal - 136 pounds - 30% body fat
Still need to lose 6.4 more pounds of body fat and gain 4.2 more pounds of lean mass