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jsjmm
jsjmm
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10-18-2012
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04-29-2013,
11:01 AM
jsjmm
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Warm up, deadlift sets of 5,5,3,2,6,8,10 chinup's 5,6,7,6,5 suns out, so 30 mins of sun.
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4823 replies | 230556 view(s)
03-20-2013,
03:55 AM
jsjmm
replied to a thread
Gym routine.
in
Primal Blueprint Fitness
I have used the following and now have moved to a split but made good progress might work for you. ‘The Big 3′ Routine | RippedBody.jp
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9 replies | 341 view(s)
03-15-2013,
05:19 AM
jsjmm
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
warm up, squats, cool down, cloudy no rays.
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4823 replies | 230556 view(s)
03-13-2013,
07:00 AM
jsjmm
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
warm up, bench 170/8 160/10 155/12, push ups 25/2, cool down, snowing today no rays.
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4823 replies | 230556 view(s)
03-11-2013,
07:45 AM
jsjmm
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
10 min warm up deadlifts 95/5 135/5 150/3 175/2 220/6 200/8 190/10 chinups 3/4/5/4/3 10 min cooldown 20 mins of rays
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4823 replies | 230556 view(s)
03-10-2013,
06:31 AM
jsjmm
started a thread
12 weeks of reverse pyramid training
in
Primal Blueprint Fitness
I am 52 yo male started lifting heavy after starting Paleo 10/3/12 I am probably 85% Bud Light is a downfall. I bought an Olympic bench and...
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0 replies | 235 view(s)
03-06-2013,
05:36 AM
jsjmm
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
warm up 10 mins, bench, pushups, 10 min cool down no hope for rays as it is snowing.
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4823 replies | 230556 view(s)
03-04-2013,
04:46 AM
jsjmm
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
10 min warmup deadlifts, chinups, 10 min cool down. Then I dress warm, high of 30 today but sunny and sit for 20 mins and get my rays.
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4823 replies | 230556 view(s)
01-31-2013,
07:05 AM
jsjmm
replied to a thread
How I am Gaining Muscle, Losing Fat and Eating Chocolate Simultaneously
in
Primal Blueprint Fitness
I am a 52 yo male and am currently making the switch from the big 3 to the 3 day split. I have seen my Levi's go from 36 to 32, lost around 10...
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27 replies | 1983 view(s)
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About jsjmm
Location:
ohio
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