View Profile: Shane. - Mark's Daily Apple Forum

04-14-2013, 05:12 AM

Shane. replied to a thread Sweet potato chips (fries) in Primal Blueprint Recipes

Not sure on the links but generally it was chop them up throw them in a sandwich bag with some oil and spices shake them about and throw them on a...

5 replies | 420 view(s)

04-09-2013, 08:43 AM

Shane. replied to a thread Missing meals/intermittent fasting in Primal Blueprint Nutrition

I tried one meal a day but was starving by about 1pm as my job is pretty physical. Maybe I could do one proper meal and a lunch snack (some fruit & a...

16 replies | 863 view(s)

04-08-2013, 11:42 PM

Shane. started a thread Sweet potato chips (fries) in Primal Blueprint Recipes

Have tried a couple of recipes for these but they never seem to turn out right (crispy outside fluffy inside) not sure how to overcome this without...

5 replies | 420 view(s)

04-08-2013, 11:38 PM

Shane. started a thread Missing meals/intermittent fasting in Primal Blueprint Nutrition

I have been experimenting with various meal plans and for past few weeks have been experimenting with 2 meals a day (cutting out lunch) I just...

16 replies | 863 view(s)

02-27-2013, 11:42 PM

Shane. replied to a thread Lunch ideas in Primal Blueprint Nutrition

I think cold meat seems to be the favourite solution, no can do on the cheese (which sucks) as it gives me real bad stomach pains (milk is fine so...

17 replies | 509 view(s)

02-26-2013, 02:11 PM

Shane. started a thread Lunch ideas in Primal Blueprint Nutrition

I am currently trying to bring my bodyfat down and go for a more lean conditioned fighter body. I am struggling for lunch as I hate salad with a...

17 replies | 509 view(s)

12-17-2012, 11:52 PM

Shane. replied to a thread Rate my current diet please in Primal Blueprint Nutrition

Sorry let me add some more detail I am 6ft around 13 stone and have a rough body fat percentage of 20 percent. My goals are to get the same sort of...

11 replies | 643 view(s)

12-17-2012, 02:03 PM

Shane. replied to a thread Training 6 days a week in Primal Blueprint Fitness

As an update I have taken on board what alot of you said and decided to base training along the lines of: Monday: Krav Tuesday: Squats, OH Press &...

11 replies | 681 view(s)

12-17-2012, 01:58 PM

Shane. started a thread Rate my current diet please in Primal Blueprint Nutrition

I haven't gone full paleo as in all honesty I don't like alot of the substitute foods and neither does my partner. We have replaced various items...

11 replies | 643 view(s)

12-04-2012, 09:52 AM

Shane. replied to a thread Training 6 days a week in Primal Blueprint Fitness

I was thinking the core circuit purely to help building the better looking abs tbh I'm not looking for the extra lean look but a natural looking 6...

11 replies | 681 view(s)

12-03-2012, 04:46 PM

Shane. started a thread Training 6 days a week in Primal Blueprint Fitness

Basically I have tried and tested various routines and plans and it seems to me its better to split up the workouts rather than trying to cram too...

11 replies | 681 view(s)

12-03-2012, 03:43 PM

Shane. started a thread Muscles soreness in Primal Blueprint Fitness

Just wondering what methods actually work to help muscle repair? I know plenty of rest but I mean short term if you get a particuarlly tough session...

16 replies | 698 view(s)

12-02-2012, 12:13 PM

Shane. replied to a thread A belated introduction in Meet and Greet

Thankyou for the welcomes. I know a few paleo people from training although not sure if they are on here also. I have basically tried to keep it...

3 replies | 332 view(s)

12-01-2012, 06:43 PM

Shane. started a thread A belated introduction in Meet and Greet

I have been on here for a couple of months (mainly lurking) but have not introduced myself. I am Shane, I'm 22 and live in Bristol, England. I have...

3 replies | 332 view(s)

11-25-2012, 08:23 PM

Shane. replied to a thread Dumbells vs Barbell in Primal Blueprint Fitness

I guess I never really looked at it like that, thankyou for putting it in a different perspective.

12 replies | 734 view(s)

11-25-2012, 08:21 PM

Shane. replied to a thread Ab circuit for end of work out in Primal Blueprint Fitness

I have heard that before, that deadlifts & pull ups both work the abs. Maybe if I just stuck to planks as they help with the stability aswell and...

9 replies | 299 view(s)