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05-15-2009
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12-03-2012,
11:42 AM
PMAC
replied to a thread
How do those "finishers" work for you?
in
Primal Blueprint Fitness
Many top level trainers recommend finishers (Alwyn Cosgrove, Nick Tumminelo to name two). They are great additions for conditioning and possible fat...
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28 replies | 1228 view(s)
12-01-2012,
06:30 AM
PMAC
replied to a thread
Walking as a workout?
in
Meet and Greet
Its pretty simple. Do a whole body lifting workout 3 days, sprint 1-2 times and walk 6-7 days. If you feel like you must do something on a non lift...
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4 replies | 222 view(s)
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