View Profile: returnfreerisk - Mark's Daily Apple Forum

04-18-2013, 11:57 AM

returnfreerisk started a thread Best 'ripe' color/softness for a banana to deliver maximum nutrition? in Primal Blueprint Nutrition

I was listening to a podcast about when to eat a certain piece of fruit and thought about how bananas quickly go through such color, hard/soft...

3 replies | 107 view(s)

04-05-2013, 05:44 AM

returnfreerisk replied to a thread gassy! in Primal Blueprint Nutrition

Since we are on the topic I would note that since going primal my gas has made a significant decrease in how bad it's odor is. Not sure if this is...

22 replies | 672 view(s)

03-16-2013, 08:33 AM

returnfreerisk replied to a thread how to get into ketosis fast?!!? in Primal Blueprint Nutrition

If you water fast for 2, ideally 3 days you should have very low blood glucose levels and your body should begin releasing ketones

20 replies | 1159 view(s)

03-16-2013, 08:26 AM

returnfreerisk replied to a thread Alternative to gum/mints? in Primal Blueprint Nutrition

Chew on mint leaves, parsley etc. A couple times a day I take a half teaspoon of baking soda pop it in my mouth followed by a small swig of water...

15 replies | 565 view(s)

03-16-2013, 08:23 AM

returnfreerisk replied to a thread Kerrygold (grass-fed) cheese? in Primal Blueprint Nutrition

For what it's worth, kerrygold cheese was on the approved cheese list in Rich Food Poor Food. Most others they highlight are raw

5 replies | 325 view(s)

03-14-2013, 03:56 PM

returnfreerisk replied to a thread Extended fast to Primal Blueprint transition in Primal Blueprint Nutrition

I started down this path at the same stage you're at a couple years ago...got to watching Fat Sick and Nearly Dead one day which it set me off...

6 replies | 199 view(s)

03-13-2013, 05:53 AM

returnfreerisk replied to a thread Stronger Nails in Primal Blueprint Nutrition

Mark had a post a while back about eating dirt/clays/earth for reference. I do this frequently. Diatomaceous earth (high silica) and clays make my...

15 replies | 353 view(s)

03-12-2013, 02:50 PM

returnfreerisk replied to a thread Eating coconut oil straight... in Primal Blueprint Nutrition

I dont think the health benefits alter in any fashion if you eat it straight vs. mixed/heated with something. Maybe there is some synergy with...

34 replies | 3369 view(s)

02-07-2013, 06:55 AM

returnfreerisk replied to a thread BulletProof Coffee question in Primal Blueprint Nutrition

I would agree that it takes time, like anything, to develop the habit and let your metabloism adapt. Another I noted in your original post is that...

8 replies | 1267 view(s)

02-06-2013, 01:22 PM

returnfreerisk replied to a thread Getting Started With Tea in Primal Blueprint Nutrition

Based on my readings, white teas rank highest in antioxidants, but I cycle regularly around green, rooibos and white. You'll find that each tea has...

5 replies | 197 view(s)

01-12-2013, 09:13 AM

returnfreerisk replied to a thread Replacing merccury fillings in Primal Blueprint Nutrition

I went through something similar....If you're going to use the same dentist you need to look into the following for before/after: Increase water...

11 replies | 549 view(s)

01-12-2013, 05:46 AM

returnfreerisk replied to a thread !@I)@!$# Ruined my IF in Primal Blueprint Nutrition

It's good you got through day 1 of IF but it's more about long term benefits, I feel. So consider it a success and start figuring out how to do it...

13 replies | 1025 view(s)

01-12-2013, 05:20 AM

returnfreerisk replied to a thread Nutribullet in Primal Blueprint Nutrition

I saw this too and I would have to say that if you found appeal in liquefying your food (I like to juice now and then), that it made more sense to...

4 replies | 417 view(s)

01-12-2013, 05:08 AM

returnfreerisk replied to a thread Epic soup time... in Primal Blueprint Nutrition

I suppose I am not worried about these so called toxic profiles of low sodium organic free range chicken broth and antioxidant rich organic spices...

23 replies | 871 view(s)

01-11-2013, 12:18 PM

returnfreerisk replied to a thread Anyone Else Eating Just One Meal A Day? in Primal Blueprint Nutrition

I end of doing variations of what a lot of 'one meal per dayers' are doing. I generally eat my meals, could be 1 or 2 between 4p and 8p. ...

52 replies | 15959 view(s)

01-10-2013, 05:37 AM

returnfreerisk replied to a thread Epic soup time... in Primal Blueprint Nutrition

I start with some low sodium stock for bone marrow broth and gently boil until its easy to poke out all the marrow. Cool it down to simmer, clean...

23 replies | 871 view(s)

12-22-2012, 05:42 AM

returnfreerisk replied to a thread Is pan-frying bad? in Primal Blueprint Nutrition

I follow the rules...low, slow, try not to overly brown, add antioxidant spices. Stews and soups with meat and bones below 350f are first choice...

13 replies | 667 view(s)

12-22-2012, 05:29 AM

returnfreerisk replied to a thread Starbucks with good coffee?? *gasp* in Primal Blueprint Nutrition

For Chicagoans the only one I have seen is on Michigan ave at Madison across from millennium park. I have done a couple of the cheaper beans (some...

4 replies | 399 view(s)

12-21-2012, 07:03 AM

returnfreerisk replied to a thread I get winded too damn quickly : ( in Primal Blueprint Fitness

If you want to try the supplement route, I can personally say that spirulina before my workouts and habitually taking astaxanthin has made a huge...

15 replies | 761 view(s)

12-20-2012, 10:18 AM

returnfreerisk replied to a thread Embracing my winter drift into ketosis, fasting... in Primal Blueprint Nutrition

I cant say I dont like ketosis because I have never been in it knowlingly for some extended period, but I do wonder if I want this to persist more...

8 replies | 316 view(s)

12-19-2012, 02:31 PM

returnfreerisk started a thread Embracing my winter drift into ketosis, fasting... in Primal Blueprint Nutrition

So at the end of this summer I started thinking about cycling away from some seasonal fruits for the winter (no berries, for example), increasing...

8 replies | 316 view(s)

12-19-2012, 02:10 PM

returnfreerisk replied to a thread Bone marrow in Primal Blueprint Nutrition

There was a paleo hacks post on this a while back, give a search for it The toxins stuff concerns me so I fast, sweat and cycle with things like...

5 replies | 325 view(s)

12-10-2012, 02:34 PM

returnfreerisk replied to a thread bulletproof tea?? in Primal Blueprint Nutrition

I do versions of 'bulletproof' tea...with Rooibos I skew the coconut oil more to a Tbs and then a tsp of butter because its a bit more delicate I...

47 replies | 2693 view(s)

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