View Profile: PrimalStudent - Mark's Daily Apple Forum

Today, 11:01 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

It sounds like to me you eat a rather high fat/very low carbohydrate diet. Given your photos, I would imagine that to be a mistake. The purpose of...

21 replies | 791 view(s)

Today, 07:46 AM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

That's because every thread is one of about 10 possible questions, just asked by a different person.

39 replies | 1287 view(s)

Today, 06:53 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

My personal favorite is 3 days heavy lifting (Monday, Wednesday, Friday), 3 days fasted moderate cardio (35-45 mins, preferably low impact cycling...

21 replies | 791 view(s)

Today, 06:50 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

Three things: 1.) Give us a typical day in your life. What do your meals look like? How many are there? Do you know the caloric content? 2.)...

21 replies | 791 view(s)

Today, 05:33 AM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

There are countless posts about people with cold hands and feet, chills after eating and thinning hair. Do a search. In addition, most people that...

39 replies | 1287 view(s)

Yesterday, 10:19 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

It isn't in terms of restriction. However, it's actually more efficient at producing energy. People in paleo circles think carbs are bad because...

39 replies | 1287 view(s)

Yesterday, 10:12 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

I'd probably do 80% carbs before I'd do 80% fat for a multitude of health reasons, and people around here frequently shoot for the 70+% range of fat....

39 replies | 1287 view(s)

Yesterday, 08:49 PM

bloodorchid replied to a thread the purple prose of petunia pettigrew in Primal Blueprint Journals

thanks :o this page this video was on had my emotions already in the comments while i was watching the video, with the vulture reporters...

2554 replies | 75741 view(s)

Yesterday, 04:18 PM

PrimalStudent replied to a thread Self confessed cereal killer in Primal Blueprint Nutrition

I'm with you 100%. I never crave bread or pasta, but cereal? I could eat it for every meal. Here's what I've been doing as a substitute. It's...

12 replies | 365 view(s)

Yesterday, 10:19 AM

bloodorchid replied to a thread the purple prose of petunia pettigrew in Primal Blueprint Journals

it's an itty bitty hybrid no-smell :( i got it as part of a 3 pack, because the others were yellow and pink and he's the only winter survivor and...

2554 replies | 75741 view(s)

Yesterday, 10:14 AM

Paleobird replied to a thread Self confessed cereal killer in Primal Blueprint Nutrition

1)don't buy it 2)eat some bacon and eggs instead ( which will be so good you forget all about the cereal)

12 replies | 365 view(s)

Yesterday, 10:14 AM

bloodorchid replied to a thread Primal With A Side Of FABULOUS in Primal Blueprint Journals

hope you and your liver feel better, panda

5980 replies | 283598 view(s)

Yesterday, 10:08 AM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Couldn't have described it better myself, PK. Your blog I take seriously, OTOH. Well researched, well written and presented, with every point...

76 replies | 8062 view(s)

Yesterday, 09:42 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I wonder if you could make water kefir with tea. Kind of like kombucha but without having to mess with a whole crock and scoby. I've heard some...

2711 replies | 165701 view(s)

05-20-2013, 11:07 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Oh, god, no. The last time I smelled fermenting garlic was when Betorq was here. That was rank! And I really like garlic. He had stuff in jars...

2711 replies | 165701 view(s)

05-20-2013, 09:18 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Ah, yes, crema Mexicana does have a bit of a buttermilk tang to it. All hail, Cori, The Fermentation Queen! One of these days I'm going to work...

2711 replies | 165701 view(s)

05-20-2013, 08:35 PM

Paleobird replied to a thread Video on my thoughts: is it expensive to eat healthy? in Primal Blueprint Odds and Ends

Yep, and goes a long way toward explaining why you are starving again shortly after a big bowl of it. Another thing I forgot to mention is that if...

21 replies | 271 view(s)

05-20-2013, 08:27 PM

Paleobird replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Hey Canuck I just threw in the towel on the milk experiment. The first few days were great, 8lbs in 4 days. Then it seesawed up and down coming...

772 replies | 40699 view(s)

05-20-2013, 08:19 PM

Paleobird replied to a thread Looking for advice in Primal Blueprint Nutrition

70lbs in 8 months is really impressive. It is also really fast. You may just need to give your skin some time to shrink and catch up with the...

5 replies | 200 view(s)

05-20-2013, 08:10 PM

Paleobird replied to a thread Aspartame vs. Sugar?!! in Primal Blueprint Nutrition

Add to that list anybody with a neurological disorder such as Rita's migraines, Cori's brain swelling, or my epilepsy. So then we get down to the...

36 replies | 2007 view(s)

05-20-2013, 07:57 PM

bloodorchid replied to a thread Primal With A Side Of FABULOUS in Primal Blueprint Journals

your liver isn't worth this insanity!

5980 replies | 283598 view(s)

05-20-2013, 07:55 PM

Paleobird replied to a thread Warm! Thank you, Iodine! in Primal Blueprint Nutrition

Sea Tangle Noodle Company: Eat Healthy Kelp Noodles & Mixed Sea Vegetables Made right here in sunny San Diego. These are delicious and 24 packs at...

16 replies | 594 view(s)

05-20-2013, 07:38 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Ah ha! The full story emerges. So, what cultures would I need to make crema Mexicana. I love that stuff. I can just eat that right out of the...

2711 replies | 165701 view(s)

05-20-2013, 07:37 PM

bloodorchid replied to a thread Starting a garden... GMO's in Primal Blueprint Odds and Ends

look for 'heirloom' :)

10 replies | 182 view(s)

05-20-2013, 07:35 PM

bloodorchid replied to a thread Primal With A Side Of FABULOUS in Primal Blueprint Journals

my god you'll be blackout drunk in no time

5980 replies | 283598 view(s)

05-20-2013, 07:00 PM

Paleobird replied to a thread Video on my thoughts: is it expensive to eat healthy? in Primal Blueprint Odds and Ends

I agree that eating healthy can save you enough money in other areas to make the cost of organic, grass fed everything even out. In addition to...

21 replies | 271 view(s)

05-20-2013, 06:27 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I was having massive cravings for seafood today so I took a drive to my favorite Asian supermarket and got some sashimi and salmon roe which was just...

2711 replies | 165701 view(s)

05-20-2013, 05:53 PM

bloodorchid replied to a thread Warm! Thank you, Iodine! in Primal Blueprint Nutrition

enough to be healthy, but not so much you need to flush it out with salt :D

16 replies | 594 view(s)

05-20-2013, 04:09 PM

bloodorchid replied to a thread Warm! Thank you, Iodine! in Primal Blueprint Nutrition

we weren't detractors, we were trolls

16 replies | 594 view(s)