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  • kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    9 replies | 809 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 294 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 294 view(s)
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    Hey neik11

    Thanks for your kind words in the before and after thread
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About neilc11

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About neilc11
widowmaker 12/22/07, 265,
out of the car from hosptl i walked down the street, 4 driveways, then came home,
did same in other direction next day,
each day went a little further than last time,
then it was walk around the block,
next day the other directiion,
then faster, still walking,
bored yet ?
I got bored with it,
i ran a little, no specail shoes, what ever I was walking in,
learned to be careful running down hill, stress fractures,
i went from 265 to 210 (10/2012), 4 driveways to 4+ miles, sprints, fun runs, woods runs,
following Mercola for a couple years, then found Sissonn 9/2012,
hooked since,
always said i needed to move my gut to my shoulders, now i got focus
fish hunt hockey females
bldg super private k-12


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