widowmaker 12/22/07, 265,
out of the car from hosptl i walked down the street, 4 driveways, then came home,
did same in other direction next day,
each day went a little further than last time,
then it was walk around the block,
next day the other directiion,
then faster, still walking,
bored yet ?
I got bored with it,
i ran a little, no specail shoes, what ever I was walking in,
learned to be careful running down hill, stress fractures,
i went from 265 to 210 (10/2012), 4 driveways to 4+ miles, sprints, fun runs, woods runs,
following Mercola for a couple years, then found Sissonn 9/2012,
hooked since,
always said i needed to move my gut to my shoulders, now i got focus
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