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Today, 09:19 AM

john_e_turner_ii replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

I visit Mexico every few years, and it's pretty easy to stay gluten free. Every street corner seems to have bags of fruit and vegetables with lime...

1144 replies | 41990 view(s)

05-17-2013, 11:38 AM

john_e_turner_ii replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

I agree that much of what we know or thought is wrong. I would really like to see a longer term study, and it would be interesting to see what they...

336 replies | 47988 view(s)

05-17-2013, 11:19 AM

john_e_turner_ii replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

Subjects who completed the study maintained their body weight within 2 kg of their initial weight throughout the 6-mo period. There were no...

336 replies | 47988 view(s)

05-10-2013, 01:16 PM

john_e_turner_ii replied to a thread Lawn care resolution in Primal Blueprint Odds and Ends

I use a Fiskars Momentum reel mower. It's quiet and cuts better than my old gas mower.

10 replies | 261 view(s)

05-08-2013, 01:35 PM

john_e_turner_ii replied to a thread "Chris Christie Secretly Had Weight-Loss Surgery" in Primal Blueprint Odds and Ends

One of my best friends died over 20 years ago at the age of 28. He had a stroke attributed to his massive obesity. He was about 6 feet tall and...

29 replies | 893 view(s)

05-08-2013, 07:08 AM

john_e_turner_ii replied to a thread Best body weight workout at home book in Primal Blueprint Fitness

I started this a few weeks ago and really like it. It gives you a nice mix of exercises and keeps me interested. However, it is missing...

44 replies | 3795 view(s)

05-07-2013, 10:15 AM

john_e_turner_ii replied to a poll Bodyweight or Weights? Which ones gives the fastest results? Please help. in Primal Blueprint Fitness

It depends on your goals. If you are going for looks, then getting the fat off is priority, which is what you are doing with your diet. Google Al...

29 replies | 1118 view(s)

05-03-2013, 08:13 AM

john_e_turner_ii replied to a thread new chest hair?! in Primal Blueprint Odds and Ends

Testosterone and genetics play a role for sure. I finally got my T tested for the first time this past year, and it was just a few points under the...

19 replies | 572 view(s)

04-17-2013, 07:28 PM

john_e_turner_ii replied to a thread Foods to avoid to get a flat stomach in Primal Blueprint Nutrition

Drumroll's comments are excellent. I especially second the mention of walking. This has been a major change in my life. I walk 4-8 miles per day,...

49 replies | 4761 view(s)

04-15-2013, 12:14 PM

john_e_turner_ii replied to a thread Duck eggs vs chicken eggs in Primal Blueprint Nutrition

Duck eggs are great, but try goose eggs if you can get them. They are huge! They also whip up much better and make great omelets!

11 replies | 474 view(s)

04-13-2013, 06:08 AM

john_e_turner_ii replied to a thread Seasonal Appetite Changes in Primal Blueprint Nutrition

I have been going citrus crazy with all of the oranges and grapefruit lately.

8 replies | 281 view(s)

04-05-2013, 08:38 AM

john_e_turner_ii replied to a thread Making special requests at restaurants? in Primal Blueprint Nutrition

Most of the places we frequent know me by now. No beans or rice, just extra vegetables!

19 replies | 678 view(s)

04-04-2013, 06:32 AM

john_e_turner_ii started a thread The Best Diet in the World in Primal Resources

Good article. Sometimes we do need to step back and relax a bit. No, I am not saying go crazy on junk food, but don't make yourself crazy being so...

4 replies | 699 view(s)

03-30-2013, 05:10 AM

john_e_turner_ii replied to a thread Might Coffee be good for you. in Primal Research

Dr. Oz is the best since he has helped Orpah get thin with his diet advice.

80 replies | 3779 view(s)

03-25-2013, 01:26 PM

john_e_turner_ii replied to a thread Favorite Internet Diet Gurus! in Primal Blueprint Nutrition

Yet, even he died on a good diet. Is there hope for any of us if he couldn't survive?

17 replies | 598 view(s)

03-25-2013, 12:50 PM

john_e_turner_ii replied to a thread Favorite Internet Diet Gurus! in Primal Blueprint Nutrition

Yeah, that Jack Lalanne sums it up. What else is there to say?

17 replies | 598 view(s)

03-23-2013, 07:57 AM

john_e_turner_ii replied to a thread Might Coffee be good for you. in Primal Research

Almost everyone I have ever know that has died consumed coffee at some point. Therefore, coffee is related to the deaths of many people.

80 replies | 3779 view(s)

03-23-2013, 07:49 AM

john_e_turner_ii replied to a thread The Best Dessets Recipes in Primal Blueprint Recipes

Paleo Mug cakes. Very easy, quick and tasty. My favorite is get a mug, smash up a banana at the bottom, add 2 Tablespoons almond butter, 2 heaping...

18 replies | 1013 view(s)

03-22-2013, 01:43 PM

john_e_turner_ii replied to a thread Why I love calorie counting! in Primal Blueprint Nutrition

Yes, we have all done this at one point or another. However, I have become more open-minded in my old age. It will forever be a learning process.

61 replies | 2545 view(s)

03-22-2013, 01:06 PM

john_e_turner_ii replied to a thread Why I love calorie counting! in Primal Blueprint Nutrition

Like I said, it wouldn't matter or change your opinion if I presented you a study. You have just as much access to all of the studies that any of us...

61 replies | 2545 view(s)

03-22-2013, 12:02 PM

john_e_turner_ii replied to a thread Why I love calorie counting! in Primal Blueprint Nutrition

Reality is, I could present multiple real-world studies and tests, but that still wouldn't satisfy anyone. There's no point in citing any research or...

61 replies | 2545 view(s)

03-20-2013, 09:38 AM

john_e_turner_ii replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

Joy uses the Leangains approach, and goes into detail about her Leangains journey. Might be something to consider as far as fat loss.

131 replies | 5451 view(s)

03-20-2013, 09:01 AM

john_e_turner_ii replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

Check out Joy Victoria. She is in great shape, squats, deadlifts, etc., but not bulky. She is definitely defined and has muscle mass, but in no way...

131 replies | 5451 view(s)

03-19-2013, 07:29 PM

john_e_turner_ii replied to a thread Coconut oil giving me stomach pains? in Primal Blueprint Nutrition

No pain, no gain. Just kidding. When I first started eating coconut products, it tended to bother me too. Take it slower, and work your way up. ...

23 replies | 1272 view(s)

03-19-2013, 01:59 PM

john_e_turner_ii replied to a thread Hearing improvement in Primal Blueprint Odds and Ends

huh?

6 replies | 188 view(s)