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Sue
Sue
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05-15-2009
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04-13-2013
06:47 AM
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06-15-2013,
12:11 PM
john_e_turner_ii
replied to a thread
The True Definition of Calories i.e. "Why what you believe is extremist BS"
in
Primal Blueprint Nutrition
Go for it. Eat 4-5k calories of healthy food, and you should be as successful as that trainer. However, for my clients, it's consistent that they...
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685 replies | 46916 view(s)
06-15-2013,
05:16 AM
john_e_turner_ii
replied to a thread
The True Definition of Calories i.e. "Why what you believe is extremist BS"
in
Primal Blueprint Nutrition
This is not easy at all. 2k calories in sodas alone is the equivalent of 10 16oz sodas. So on top of that, a person would have to eat another 3k in...
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685 replies | 46916 view(s)
06-15-2013,
05:08 AM
john_e_turner_ii
replied to a thread
The True Definition of Calories i.e. "Why what you believe is extremist BS"
in
Primal Blueprint Nutrition
My son has always been a good example of the skinny kid that appears to eat anything he wants. He has always been athletic, playing soccer and...
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685 replies | 46916 view(s)
06-14-2013,
11:06 AM
john_e_turner_ii
replied to a thread
MCTs cannot make you fat!?
in
Primal Blueprint Nutrition
Since winter has been over, I have lost a significant amount of fat. Therefore, winter causes fat gain and spring and summer cause fat loss.
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21 replies | 1043 view(s)
06-13-2013,
02:14 PM
john_e_turner_ii
replied to a thread
Rice v. Potato v. Quinoa v. Whole Wheat Pasta
in
Primal Blueprint Nutrition
Yes on giving it time for your allergies to subside. I especially benefitted from giving up dairy. I still do butter and some cream on occasion,...
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54 replies | 1942 view(s)
06-12-2013,
12:53 PM
john_e_turner_ii
replied to a thread
I need to tackle my live long sleep problem once and for all!!!!!
in
Primal Blueprint Fitness
1mg Melatonin has done wonders for me. Gets me to sleep, and keeps me sleeping most of the night.
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13 replies | 402 view(s)
06-10-2013,
12:29 PM
john_e_turner_ii
replied to a thread
Nutrtion Maple syrup vs. Honey
in
Primal Blueprint Nutrition
Didn't even know about date sugar. Thanks for posting. I like dates and use them in cooking.
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20 replies | 744 view(s)
06-08-2013,
01:25 PM
john_e_turner_ii
replied to a thread
Goal is to lose weight faster.....what works for you?
in
Primal Blueprint Nutrition
Try eating just one meal per day. Basically a 20 hour fast.
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34 replies | 1567 view(s)
06-07-2013,
12:28 PM
john_e_turner_ii
replied to a thread
Cheated and looking for some tips for relief
in
Primal Blueprint Nutrition
Gas-X
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11 replies | 507 view(s)
06-06-2013,
12:19 PM
john_e_turner_ii
replied to a thread
Extreme Fasting - How Much is Too Much?
in
Primal Blueprint Odds and Ends
Danger was Grok's middle name.
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33 replies | 3877 view(s)
06-05-2013,
09:12 AM
john_e_turner_ii
replied to a thread
Red Palm Oil?
in
Primal Blueprint Nutrition
I bough a jar a few years ago, and still have not finished it. I tried it a few times, and the flavor is a bit strong. I didn't mind it so much,...
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5 replies | 317 view(s)
06-04-2013,
06:48 AM
john_e_turner_ii
replied to a thread
Bacon wrapped Dates
in
Primal Blueprint Recipes
Try stuffing the dates with spicy sausage such as chorizo. So good.
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5 replies | 152 view(s)
05-30-2013,
03:04 PM
john_e_turner_ii
replied to a thread
Drinks anyone?
in
Primal Blueprint Recipes
Wine, Wine and more Wine!
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14 replies | 496 view(s)
05-30-2013,
02:55 PM
john_e_turner_ii
replied to a thread
Duck Eggs: Need suggestion?
in
Primal Blueprint Recipes
Goose eggs are great too. I have found they make the fluffiest omelettes.
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8 replies | 173 view(s)
05-24-2013,
09:19 AM
john_e_turner_ii
replied to a thread
Alternate Day Fasting-Support and Chat
in
Primal Blueprint Nutrition
I visit Mexico every few years, and it's pretty easy to stay gluten free. Every street corner seems to have bags of fruit and vegetables with lime...
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1299 replies | 52969 view(s)
05-17-2013,
11:38 AM
john_e_turner_ii
replied to a thread
Intermittent Fasting - A Primer ( Part 3 )
in
Primal Blueprint Nutrition
I agree that much of what we know or thought is wrong. I would really like to see a longer term study, and it would be interesting to see what they...
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357 replies | 51716 view(s)
05-17-2013,
11:19 AM
john_e_turner_ii
replied to a thread
Intermittent Fasting - A Primer ( Part 3 )
in
Primal Blueprint Nutrition
Subjects who completed the study maintained their body weight within 2 kg of their initial weight throughout the 6-mo period. There were no...
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357 replies | 51716 view(s)
05-10-2013,
01:16 PM
john_e_turner_ii
replied to a thread
Lawn care resolution
in
Primal Blueprint Odds and Ends
I use a Fiskars Momentum reel mower. It's quiet and cuts better than my old gas mower.
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10 replies | 305 view(s)
05-08-2013,
01:35 PM
john_e_turner_ii
replied to a thread
"Chris Christie Secretly Had Weight-Loss Surgery"
in
Primal Blueprint Odds and Ends
One of my best friends died over 20 years ago at the age of 28. He had a stroke attributed to his massive obesity. He was about 6 feet tall and...
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29 replies | 967 view(s)
05-08-2013,
07:08 AM
john_e_turner_ii
replied to a thread
Best body weight workout at home book
in
Primal Blueprint Fitness
I started this a few weeks ago and really like it. It gives you a nice mix of exercises and keeps me interested. However, it is missing...
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44 replies | 4073 view(s)
05-07-2013,
10:15 AM
john_e_turner_ii
replied to a poll
Bodyweight or Weights? Which ones gives the fastest results? Please help.
in
Primal Blueprint Fitness
It depends on your goals. If you are going for looks, then getting the fat off is priority, which is what you are doing with your diet. Google Al...
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29 replies | 1240 view(s)
05-03-2013,
08:13 AM
john_e_turner_ii
replied to a thread
new chest hair?!
in
Primal Blueprint Odds and Ends
Testosterone and genetics play a role for sure. I finally got my T tested for the first time this past year, and it was just a few points under the...
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19 replies | 622 view(s)
04-17-2013,
07:28 PM
john_e_turner_ii
replied to a thread
Foods to avoid to get a flat stomach
in
Primal Blueprint Nutrition
Drumroll's comments are excellent. I especially second the mention of walking. This has been a major change in my life. I walk 4-8 miles per day,...
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49 replies | 4972 view(s)
04-15-2013,
12:14 PM
john_e_turner_ii
replied to a thread
Duck eggs vs chicken eggs
in
Primal Blueprint Nutrition
Duck eggs are great, but try goose eggs if you can get them. They are huge! They also whip up much better and make great omelets!
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11 replies | 573 view(s)
04-13-2013,
06:46 AM
Sue
replied to a thread
Plant-Based Diet Leader suffers pelvic fractures
in
Primal Blueprint Nutrition
Thanks. It's a shame people cannot be more civil with their comments rather than being so snarky.
see more
40 replies | 1927 view(s)
04-13-2013,
06:08 AM
john_e_turner_ii
replied to a thread
Seasonal Appetite Changes
in
Primal Blueprint Nutrition
I have been going citrus crazy with all of the oranges and grapefruit lately.
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8 replies | 316 view(s)
04-05-2013,
08:38 AM
john_e_turner_ii
replied to a thread
Making special requests at restaurants?
in
Primal Blueprint Nutrition
Most of the places we frequent know me by now. No beans or rice, just extra vegetables!
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19 replies | 720 view(s)
04-04-2013,
06:32 AM
john_e_turner_ii
started a thread
The Best Diet in the World
in
Primal Resources
Good article. Sometimes we do need to step back and relax a bit. No, I am not saying go crazy on junk food, but don't make yourself crazy being so...
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4 replies | 729 view(s)
03-30-2013,
05:10 AM
john_e_turner_ii
replied to a thread
Might Coffee be good for you.
in
Primal Research
Dr. Oz is the best since he has helped Orpah get thin with his diet advice.
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80 replies | 3924 view(s)
03-25-2013,
01:26 PM
john_e_turner_ii
replied to a thread
Favorite Internet Diet Gurus!
in
Primal Blueprint Nutrition
Yet, even he died on a good diet. Is there hope for any of us if he couldn't survive?
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17 replies | 626 view(s)
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