View Profile: specsAreGrok - Mark's Daily Apple Forum

03-15-2013, 08:22 PM

specsAreGrok replied to a thread Dear Mark: Spam. It's not primal. in Mark's Daily Apple Blog Post Topics

I like the spam. just last week I purchased some bank account information from a "spammer" and used the money to fill my freezer with grassfed meat....

21 replies | 1391 view(s)

03-15-2013, 06:40 AM

specsAreGrok replied to a thread Constant need to graze in Primal Blueprint Nutrition

All those sugars are going to just make you want to eat more. Quite possibly the worst thing you can snack on if you aren't looking to stimulate...

28 replies | 1295 view(s)

03-14-2013, 10:28 AM

specsAreGrok replied to a thread Americans are in Better Shape than Europeans (in some ways) in Primal Blueprint Fitness

Wait a second. Private gym owners blood test their regular customers for roids and turn them into your govt if they come up positive?

31 replies | 1753 view(s)

03-14-2013, 06:52 AM

specsAreGrok started a thread New ‘Monsanto Protection Act’ Gives Monsanto Power Over US Government in Primal Blueprint Odds and Ends

New 'Monsanto Protection Act' Gives Monsanto Power Over US Government There is one of those petitions you can sign,if that sort of thing...

1 replies | 197 view(s)

03-14-2013, 06:38 AM

specsAreGrok replied to a thread Is it primal? in Primal Blueprint Odds and Ends

When I was a kid, I remember the scene in "never cry wolf" where the guy eats mice and thinking it was one of the most entertaining scenes ever. ...

8 replies | 272 view(s)

03-14-2013, 06:03 AM

specsAreGrok replied to a thread Gwyneth in trouble over carbs in Primal Blueprint Odds and Ends

She doesn't look too shabby to me for a 40yr old mother of 2. Her own comment was specific to gluten/wheat, so it doesn't sound to me like she cut...

20 replies | 1143 view(s)

03-14-2013, 06:02 AM

specsAreGrok replied to a thread Gwyneth in trouble over carbs in Primal Blueprint Odds and Ends

There are some good comments on that article; but outclassed by the sheer number of stupid comments.

20 replies | 1143 view(s)

03-14-2013, 05:42 AM

specsAreGrok replied to a thread Improving my specs... in Primal Blueprint Journals

Had chicken breast "breaded" in crushed pork rinds and fried in bacon grease for dinner, yum. Woke up to another low. The carb curve just works,...

20 replies | 484 view(s)

03-13-2013, 01:52 PM

specsAreGrok replied to a thread Discuss About Self-Defense in Primal Blueprint Fitness

Yeah, at my school everybody had a private lesson once a week where you learned techniques and whatnot, and unlimited group classes where 30minutes...

39 replies | 1306 view(s)

03-13-2013, 12:50 PM

specsAreGrok replied to a thread Eating coconut oil straight... in Primal Blueprint Nutrition

I usually have a spoonful in the morning and lunch if I'm fasting for the day. Also tend to have a spoonful shortly before going for a good run --...

34 replies | 5850 view(s)

03-13-2013, 12:43 PM

specsAreGrok replied to a thread Organic veggies taste better - GMO impact on kid tastes? in Primal Blueprint Nutrition

Well, I wasn't including corn as a fruit/vegetable as it is a grain, which is why I bolded fruits/vegetables. The primal blueprint suggestions of...

21 replies | 620 view(s)

03-13-2013, 12:09 PM

specsAreGrok replied to a thread Organic veggies taste better - GMO impact on kid tastes? in Primal Blueprint Nutrition

FWIW, the only GMO fruits/vegetables found in the US currently are zucchini, papaya and beets. Genetically modified crops - Wikipedia, the free...

21 replies | 620 view(s)

03-12-2013, 02:17 PM

specsAreGrok replied to a thread Has there been an MDA 9/11 thread? in Primal Blueprint Odds and Ends

Mr.Perfidy is on lots of forums. I've come to the conclusion that he is an advanced AI bot by some graduate student, collecting data for research...

7 replies | 233 view(s)

03-12-2013, 10:06 AM

specsAreGrok replied to a thread why the carbohydrate curve does matter, for some people in Primal Blueprint Nutrition

It really is that simple. but nitpickers are gonna nit. The carb curve works for me.

39 replies | 1675 view(s)

03-12-2013, 10:01 AM

specsAreGrok replied to a thread Discuss About Self-Defense in Primal Blueprint Fitness

I took American Kenpo all through jr high - high school, reaching brown belt status. I'm very grateful I had that opportunity as it gave me...

39 replies | 1306 view(s)

03-08-2013, 09:50 PM

specsAreGrok replied to a thread Most paleo chocolate? in Primal Blueprint Recipes

I just eat the nuts straight up. Cant get any more paleo than that.

76 replies | 4885 view(s)

03-08-2013, 03:15 PM

specsAreGrok replied to a thread "13 Things I Hate About Running" in Primal Blueprint for Athletes

I grew up a very rural country boy; but I see more deer in my current suburban hellhole than I ever did out there. Why? They are protected. Can't...

24 replies | 1891 view(s)

03-08-2013, 03:06 PM

specsAreGrok replied to a thread Improving my specs... in Primal Blueprint Journals

well hell if that wasn't superb; my toddler took to it like he had himself a tapeworm. 1lb "primal ground beef", 2 cans diced tomatoes, 6 stalks...

20 replies | 484 view(s)

03-08-2013, 09:28 AM

specsAreGrok replied to a thread Improving my specs... in Primal Blueprint Journals

I've been holding onto a package of slankers primal ground beef for awhile, waiting for an opportunity to make a dinner for myself since I know the...

20 replies | 484 view(s)

03-07-2013, 08:39 PM

specsAreGrok replied to a thread Eat your legumes. in Primal Blueprint Nutrition

At this point, the idea of eating beans just sounds gross. chickpeas might be the only exception.

116 replies | 4630 view(s)

03-07-2013, 07:50 PM

specsAreGrok replied to a thread Bacon will kill you!!! in Primal Blueprint Nutrition

Please provide a link where I can volunteer for that study. In the meantime, I'd be happy to meet bacon in the thunderdome and see who is the one to...

40 replies | 2281 view(s)

03-07-2013, 07:46 PM

specsAreGrok replied to a thread The Aztec Diet?? in Primal Blueprint Nutrition

Their diet sure didn't help their immune system when the Spanish came a calling.

37 replies | 1805 view(s)

03-07-2013, 12:39 PM

specsAreGrok replied to a thread "13 Things I Hate About Running" in Primal Blueprint for Athletes

What I love about running: 1. My dogs and running as a pack with them. 2. The sun. 3. The snow. 4. The rain. 5. The wind. 6. The lack of...

24 replies | 1891 view(s)

03-07-2013, 06:45 AM

specsAreGrok replied to a thread Improving my specs... in Primal Blueprint Journals

Hit another new low today, only 6lbs left to hit my initial goal. yay! And I gotta give it to my man Rand Paul yesterday, standing and talking...

20 replies | 484 view(s)

03-05-2013, 08:52 AM

specsAreGrok replied to a thread Bad news, guys. in Primal Blueprint Nutrition

I guess you missed my link above where the FDA went after a Diamond nuts for claiming their walnuts were healthy? Here you go, right from the FDA...

16 replies | 1513 view(s)

03-05-2013, 07:31 AM

specsAreGrok replied to a thread Critique my lifestyle! What's the least healthy thing I do? in Primal Blueprint Nutrition

That was the only mention of sleep and how you worded it sounds like you may be cheating yourself out of it. Do you get enough sleep? Mark just...

15 replies | 846 view(s)

03-05-2013, 06:40 AM

specsAreGrok replied to a thread Bad news, guys. in Primal Blueprint Nutrition

The FDA in the US has been doing this for awhile, way to catch up with us! FDA to Diamond Foods: "Your Walnuts Are Drugs" « LewRockwell.com Blog

16 replies | 1513 view(s)

03-05-2013, 04:12 AM

specsAreGrok replied to a thread Giving up the Dairy and Peanut butter in Primal Blueprint Nutrition

I resemble that remark. PB (skippy or petter pan) is something that If I have a little bit -- then the jar will be gone before the week is out (at...

16 replies | 872 view(s)

03-05-2013, 03:53 AM

specsAreGrok replied to a thread Improving my specs... in Primal Blueprint Journals

Have I mentioned we like meatballs around here? got the wife to actually try/enjoy ground chicken for the first time last night. 1lb ground...

20 replies | 484 view(s)

03-05-2013, 03:42 AM

specsAreGrok replied to a thread PB nuts...which are ggood...which are bad??? in Primal Blueprint Nutrition

The top 2 favorites for PB people are macadamia and almonds. (and coconut if you count that as a nut) Macadamias have the best O3-O6 ratio around. ...

12 replies | 722 view(s)

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