I am in a transition period so I have still been eating vegetarian foods at night. Unfortunately, no amount of beans, lentils, or other starchy carbs...
Anyone else have this? I have some trouble with sleeping through the night. I have been waking up every night at exactly 3 AM from having dreams that...
Oh yeah, I also have reactive hypoglycemia, which seems to do a lot better when I eat more protein, fat and complex carbs. Another reason why I have...
I’m Alex – A 24 year old male currently studying evolutionary anthropology. I am particularly interested in evolutionary perspectives on health and disease. This has been a long held passion, and naturally lead to my adoption of a paleo diet and primal lifestyle two years ago. I've recently launched my own website on paleo / primal / evolutionary informed living called Paleo Isles. Check it out here: http://www.paleoisles.com/
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