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01-05-2013, 06:11 AM

MeatSleepRepeat replied to a thread What is your workout today? in Primal Blueprint Fitness

2 Rounds 800 m run 30 pullups 30 front squats (115) 30 toes 2 bar 30 power cleans (115)

4750 replies | 220666 view(s)

12-29-2012, 12:24 PM

MeatSleepRepeat replied to a thread First Meatza experiment (from Caveman Feast) in Primal Blueprint Recipes

Meatza is awesome! I used to eat meatlovers pizza back in the dark ages, so it only makes sense to replace the bread with something I like a million...

1 replies | 410 view(s)

12-19-2012, 05:00 PM

Fitness Wayne replied to a thread What is your favorite primal / paleo "junk" food? in Primal Blueprint Recipes

Your website looks great, I want to try the pear fritters. Tcoop2232, I plan to try out that fudge recipe, sounds tasty. Thanks for the condiment...

21 replies | 2834 view(s)

12-17-2012, 10:43 PM

Fitness Wayne replied to a thread Caveman cookies? in Primal Blueprint Recipes

I haven't tried any paleo or primal cookies yet but today I picked up some almond flour and vanilla extract so I can make some paleo cookies with my...

3 replies | 651 view(s)

12-17-2012, 10:37 PM

Fitness Wayne replied to a thread Dairy free substitute for butter in Primal Blueprint Recipes

I have heard that you can make paleo whipped cream using canned coconut milk (you know the really thick kind). You leave the can in a fridge for 24...

9 replies | 570 view(s)

12-17-2012, 09:45 PM

Fitness Wayne started a thread What is your favorite primal / paleo "junk" food? in Primal Blueprint Recipes

I used to feel deprived all the time when I was eating healthy. Lately I have discovered a few fully paleo compliant "junk food" replacement recipes...

21 replies | 2834 view(s)

12-15-2012, 09:18 PM

MeatSleepRepeat replied to a thread What is your workout today? in Primal Blueprint Fitness

Cool partner workout today at CrossFit 403 in Alberta. 100 alternating box jumps 20 partner deadlifts (315#) 80 pushups 20 partner deadlifts...

4750 replies | 220666 view(s)

12-11-2012, 07:11 PM

Fitness Wayne replied to a thread Is "Getting Ripped" Even Healthy? in Primal Blueprint Fitness

I think it is healthy to be ripped as long as you do it in a healthy way. If you are taking all kinds of crazy supplements and steroids eating over...

82 replies | 7846 view(s)

12-11-2012, 06:57 PM

Fitness Wayne replied to a thread What is your workout today? in Primal Blueprint Fitness

Today I did back and biceps. Lat pull downs, DB Curls, Low Rows, High Rows, Standing BB Curls, Pull Over and Bent OVer Rows. It was a pretty good...

4750 replies | 220666 view(s)

12-11-2012, 05:18 PM

MeatSleepRepeat replied to a thread What is your workout today? in Primal Blueprint Fitness

A little back and bis at the hotel followed by: 30-20-10 jumping squats pushups situps short and sweet

4750 replies | 220666 view(s)

12-08-2012, 08:59 AM

Fitness Wayne replied to a thread What is your workout today? in Primal Blueprint Fitness

I finished, only got 173 pull ups but it was a good workout so I am not upset.

4750 replies | 220666 view(s)

12-08-2012, 08:40 AM

Fitness Wayne replied to a thread What veggies add little taste to soup/stew/chili in Primal Blueprint Nutrition

When I make paleo chili, in addition to the obvious tomato sauce I put in bell peppers and sweet potatoes. Some times cauliflower too.

19 replies | 652 view(s)

12-08-2012, 08:37 AM

Fitness Wayne replied to a thread What's Your Starch? in Primal Blueprint Nutrition

I just tell them fruits, vegetables and sweet potatoes.

58 replies | 2906 view(s)

12-08-2012, 08:34 AM

Fitness Wayne replied to a thread Week-long Fast in Primal Blueprint Nutrition

Wow, Char very inspirational. Keep up the good work. My longest fast was 48 hours. That was pretty tough, so I can't imagine going a week or longer...

133 replies | 9144 view(s)

12-08-2012, 08:00 AM

Fitness Wayne replied to a thread no gym...what do i do? in Primal Blueprint Fitness

Go for circuit training workouts so you get the strength and the cardio at once. Plus it increases you HGH naturally. My go to circuit workout is:...

15 replies | 930 view(s)

12-08-2012, 07:55 AM

Fitness Wayne replied to a thread What is your workout today? in Primal Blueprint Fitness

I part of the way through doing a pull up workout. I started off with 3 sets of 8 corn cob pull ups and now I am doing a set of 7 pull ups per...

4750 replies | 220666 view(s)

12-01-2012, 08:11 PM

Fitness Wayne replied to a thread IFing and binge eating in Primal Blueprint Nutrition

If you weigh 129 at 5'8" then you could stand to gain a few pounds. IF is know to increase your HGH which will help you put on muscle.

12 replies | 808 view(s)

12-01-2012, 08:06 PM

Fitness Wayne replied to a thread Where did Paleolithic man get his calcium from? in Primal Blueprint Nutrition

I get calcium from my vitamin D pills and also from coconut milk

37 replies | 2490 view(s)

12-01-2012, 04:09 PM

MeatSleepRepeat replied to a thread This might not be a good sign... in Primal Blueprint Nutrition

Solution: Become a hermit

28 replies | 1217 view(s)

11-30-2012, 10:26 AM

MeatSleepRepeat replied to a thread numbness in Primal Blueprint Odds and Ends

Had this issue for as long as I can remember. Not sure what's causing it or if it's considered a 'problem'. Maybe its because my hands are elevated...

7 replies | 270 view(s)

11-30-2012, 09:51 AM

MeatSleepRepeat replied to a thread numbness in Primal Blueprint Odds and Ends

Lol yeah. If my arms are above my head I'll wake up and have 0% feeling from the shoulder down. Kinda scary the first time it happened.

7 replies | 270 view(s)

11-30-2012, 09:27 AM

MeatSleepRepeat started a thread numbness in Primal Blueprint Odds and Ends

I generally sleep on my back and if I have my hands laying on my chest or stomach they start to go numb in just a few minutes. It hasn't seemed to...

7 replies | 270 view(s)

11-28-2012, 07:19 PM

MeatSleepRepeat replied to a thread Someone kill me.... in Primal Blueprint Nutrition

You said you've been primal before. You know how to play the game. Put up with the cravings a few more days and you'll be in the clear. That...

15 replies | 1173 view(s)

11-28-2012, 07:10 PM

MeatSleepRepeat replied to a thread Coconut Crack in Primal Blueprint Recipes

Those look awesome!

12 replies | 1496 view(s)

11-28-2012, 06:50 PM

MeatSleepRepeat replied to a thread Controlling overconsumption in Primal Blueprint Nutrition

I have the same problem when it comes to not feeling full unless absolutely stuffed. Anybody have suggestions?

12 replies | 740 view(s)

11-28-2012, 06:49 PM

MeatSleepRepeat replied to a thread What is your workout today? in Primal Blueprint Fitness

Death by toes to bar. got up to 12 before I was toast. Then... 15 min AMRAP 5 renegade rows (40#) 5 power cleans (135#) 1 rope climb

4750 replies | 220666 view(s)

11-28-2012, 06:48 PM

MeatSleepRepeat replied to a thread What I learned on my cheat day in Primal Blueprint Nutrition

I very much enjoy the eating part of the cheat. The aftermath is very rough. I usually feel like crap for a few days after the cheat.

9 replies | 747 view(s)

11-28-2012, 06:37 PM

Fitness Wayne replied to a thread Vitamin D in Primal Blueprint Nutrition

I take 6,000 IU per day.

10 replies | 692 view(s)

11-28-2012, 06:36 PM

Fitness Wayne replied to a thread What I learned on my cheat day in Primal Blueprint Nutrition

Lately I have been doing a lot of cheating on paleo over Thanksgiving. I know I won't stop cheating but I wanted to reduce it. So I decided to create...

9 replies | 747 view(s)

11-28-2012, 06:32 PM

Fitness Wayne replied to a thread What is your workout today? in Primal Blueprint Fitness

I did a slow 45 minute jog on the elliptical runner today. I am doing a deload week and resting from lifting.

4750 replies | 220666 view(s)

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