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Bruinwar
Bruinwar
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10-05-2012
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04-04-2013
09:48 AM
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03-11-2013,
09:31 AM
Bruinwar
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
3 sets of 50 old fashioned pushups 3 sets of 30 leg lifts 3 sets of crunches on ball 1 set of 9 chin-ups (up to 9 is huge for me!) 20 mins...
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4749 replies | 220330 view(s)
01-03-2013,
02:28 AM
Bruinwar
replied to a thread
Have you lost more than 50 pounds?
in
Meet and Greet
About 5 years ago I was at 235 lbs (at 48 years old). By walking at lunch & 3 days a week at the gym lost 35 but gained 12 back by missing the gym...
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8 replies | 294 view(s)
01-01-2013,
06:42 PM
Bruinwar
replied to a thread
NY Times article on evolutionary brain growth and excercise
in
Primal Blueprint Fitness
I saw this article in the print edition of the NYT today. My gal pointed it out & challenged me on the long endurance vs the sprinting I do. The...
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3 replies | 332 view(s)
01-01-2013,
06:31 PM
Bruinwar
replied to a thread
6 months Primal!
in
Meet and Greet
Hi Deering, Personally I've fought the sluggish/tired feeling for years. Mostly gone now & I can't say for sure what all fixed it. However, the...
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7 replies | 518 view(s)
01-01-2013,
11:38 AM
Bruinwar
replied to a thread
6 months Primal!
in
Meet and Greet
Way cool success story! I love how your 100%. For Xmas I got a food dehydrator & plan to replace my tortilla chips with zucchini chips. Plus lots...
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7 replies | 518 view(s)
01-01-2013,
09:26 AM
Bruinwar
started a thread
6 months Primal!
in
Meet and Greet
Hi all, Many years ago I remember I had a theory about eating like my ancestors. That theory bounced around in my head for many years but I never...
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7 replies | 518 view(s)
01-01-2013,
09:24 AM
Bruinwar
replied to a thread
Starting a New Life
in
Meet and Greet
I was in your shoes but at 23 lbs just a few years ago. At 50 years old My manboobs jiggled when I brushed my teeth. Climbing the stairs made me...
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2 replies | 208 view(s)
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About Bruinwar
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About Bruinwar
Location:
Michigan
Gender:
Male
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7
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Last Activity
04-04-2013
09:48 AM
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10-05-2012
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