Bolivar
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Join Date: 05-03-2010

Last Activity: 02-03-2013 12:49 PM

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01-28-2013, 11:23 AM

Bolivar replied to a thread Intermittent Fasting is GREAT, my workouts, not so much. in Primal Blueprint Fitness

Trialing brown rice & chicken for dinner (plus other bits) and going to try a fasted workout in the morning. Will see how it goes!

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12 replies | 979 view(s)
01-24-2013, 12:35 PM

Bolivar replied to a thread Intermittent Fasting is GREAT, my workouts, not so much. in Primal Blueprint Fitness

I get up at 7am, live off coffee, return home at 5pm and eat pretty much as soon as. I have tried a small pre-workout meal as soon as I get in but I...

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12 replies | 979 view(s)
01-24-2013, 11:08 AM

Bolivar started a thread Intermittent Fasting is GREAT, my workouts, not so much. in Primal Blueprint Fitness

Since the start of this year I have been enjoying IF everyday , with a 4 hour eating window and the rest fasted. After finally taking the plunge and...

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12 replies | 979 view(s)

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About Bolivar

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Last Activity: 02-03-2013 12:49 PM

Join Date: 05-03-2010

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primalmrs

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