View Profile: rimam1 - Mark's Daily Apple Forum

01-08-2013, 09:58 AM

rimam1 replied to a thread How Long Does It Take You to Workout? in Primal Blueprint Fitness

Yeah, I can understand it being a stress reliever. What kind of stuff are you doing in the gym for that long? I guess it all depends on what you're...

76 replies | 3550 view(s)

01-08-2013, 08:45 AM

rimam1 started a thread How Long Does It Take You to Workout? in Primal Blueprint Fitness

Hey guys, I'm following a high-intensity strength training workout program. It only takes me 45 minutes to workout, but it's REALLY hard. I do...

76 replies | 3550 view(s)

01-03-2013, 09:08 AM

rimam1 replied to a thread What Blogs Do You all Read on Lifting and Working Out? in Primal Blueprint Fitness

BuiltLean.com has good stuff too. Did anyone mention StrongLifts.com? He has great exercises and is focused on building real strength.

12 replies | 1063 view(s)

01-03-2013, 08:37 AM

rimam1 started a thread Apple Cider Vinegar? Anyone Use It? in Primal Blueprint Nutrition

I hear it's really good for you. It apparently has something to do with making your body more alkaline. Anyone use it? Have you noticed any health...

17 replies | 1427 view(s)

12-13-2012, 02:01 PM

rimam1 started a thread What's the *Truth* about anti-nutrients? in Primal Blueprint Nutrition

Hey guys, I just read an article on BuiltLean.com and it was interesting because it talked about the anti-nutrients in wheat products like lectin....

9 replies | 389 view(s)

12-12-2012, 12:13 PM

rimam1 replied to a thread Is "Getting Ripped" Even Healthy? in Primal Blueprint Fitness

Wow, lots of awesome posts on this thread! I think if you naturally get that lean, that's awesome. But I see lots of people online trying to...

82 replies | 7781 view(s)

12-11-2012, 01:10 PM

rimam1 started a thread Is "Getting Ripped" Even Healthy? in Primal Blueprint Fitness

I know getting ripped is an obsession for lots of guys. I can totally understand where it comes from, as I myself am working to get more muscular,...

82 replies | 7781 view(s)

12-10-2012, 07:42 AM

rimam1 replied to a thread Advice on resistance training? in Primal Blueprint Fitness

Great advice here. Here's a sample workout you can follow: I warm up with 10 bodyweight squats, 25 pushups, 7 pullups, and 10 lunges (twice). ...

11 replies | 548 view(s)

12-07-2012, 11:48 AM

rimam1 replied to a thread What are some good "primal" snacks for cube dwelling IT guys? in Primal Blueprint Nutrition

Thanks Rob. I am still new here, so I'm taking it all in and experimenting with what works best for me. I definitely still have a lot of reading to...

21 replies | 1276 view(s)

12-07-2012, 11:32 AM

rimam1 replied to a thread I'm scared of my workout, LOL in Primal Blueprint Fitness

Hey Jimmy, Yeah, I do all of the exercises, one after another and then rest for 1-2 minutes before doing it again. After completing 2 cycles, I...

7 replies | 325 view(s)

12-07-2012, 11:01 AM

rimam1 replied to a thread I'm scared of my workout, LOL in Primal Blueprint Fitness

Yeah, I guess it's called HIIT with strength training. Monday was deadlifts x 8 (165lb) followed by plyo-pushups x 8 followed by lunges with dumbbell...

7 replies | 325 view(s)

12-07-2012, 09:30 AM

rimam1 replied to a thread What are some good "primal" snacks for cube dwelling IT guys? in Primal Blueprint Nutrition

Thanks guys! I'm starting to get nervous of all of my food choices now, LOL. I read on another Paleo blog that yogurt is bad for you, so I'm...

21 replies | 1276 view(s)

12-07-2012, 08:35 AM

rimam1 replied to a thread What are some good "primal" snacks for cube dwelling IT guys? in Primal Blueprint Nutrition

Thanks guys. I'm brand new to Paleo, and still feeling it out... trying to understand the philosophy, etc. I snack on "healthy" stuff to avoid...

21 replies | 1276 view(s)

12-07-2012, 08:30 AM

rimam1 started a thread I'm scared of my workout, LOL in Primal Blueprint Fitness

Hey guys, I've been working out for the past 2 months. Mostly compound, fuctional, full-body exercises like squats, rows, dumbbell presses,...

7 replies | 325 view(s)

12-06-2012, 02:48 PM

rimam1 started a thread What are some good "primal" snacks for cube dwelling IT guys? in Primal Blueprint Nutrition

Ok, so I'm starting to rethink my reliance on edamame, greek yogurt, and sprouted bread as a healthy snack option. It's too bad because I kept these...

21 replies | 1276 view(s)

12-06-2012, 01:39 PM

rimam1 replied to a thread Seriously... How Much Protein Is Enough If You Want to Build Muscle? in Primal Blueprint Nutrition

I just read this article that helps clear up my questions about edamame and sprouted bread. Not the worst, but definitely not primal: Is Ezekiel...

16 replies | 960 view(s)

12-06-2012, 09:57 AM

rimam1 replied to a thread Seriously... How Much Protein Is Enough If You Want to Build Muscle? in Primal Blueprint Nutrition

Thanks for the replies guys. I've been reading a lot more about Paleo lately and it just makes sense. There's been years of social programming...

16 replies | 960 view(s)