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06-04-2013, 08:48 AM

Screamer replied to a thread Portions in Primal Blueprint Nutrition

Thanks guys, all good tips. I just find ita ll so overwhelming. We are really good with the variety we eat, those veggies certainly aren't what we...

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19 replies | 542 view(s)
06-04-2013, 01:48 AM

Screamer replied to a thread Portions in Primal Blueprint Nutrition

As far as veggies go, are any of these quite bad for keeping the weight on? Kale Cabbage Butternut Squash Courgette (zuccini) Celery Carrots...

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19 replies | 542 view(s)
06-04-2013, 01:39 AM

Screamer replied to a thread Portions in Primal Blueprint Nutrition

Cool that's some really good tips thanks so much. I'm female and haven't weighed myself for a while but I imagine i'm about 10stone 4 again. Ideally,...

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19 replies | 542 view(s)
06-04-2013, 01:07 AM

Screamer replied to a thread Portions in Primal Blueprint Nutrition

I just never seem to get the balance right. I mean don't get me wrong, we eat really really well and stick to the paleo diet, but whenever I see...

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19 replies | 542 view(s)
06-04-2013, 12:44 AM

Screamer started a thread Portions in Primal Blueprint Nutrition

So here it is, even though i've been almost completely paleo/primal since last November apart from the odd treat here and there, I haven't lost any...

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19 replies | 542 view(s)
03-21-2013, 02:42 AM

Screamer replied to a thread Coconut palm sugar in Primal Blueprint Nutrition

Thanks Damiana. I guess at the end of the day it is still sugar...

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6 replies | 251 view(s)
03-21-2013, 02:41 AM

Screamer replied to a thread Coconut palm sugar in Primal Blueprint Nutrition

Well your point is definitely a valid one! I mean, i'd have coconuts and all the other coconut products over coconut sugar anyday. Lets hope it...

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6 replies | 251 view(s)
03-21-2013, 02:23 AM

Screamer replied to a thread Too busy to work out? in Primal Blueprint Fitness

Aw thanks re my user name :) Yeah she's awesome. She's so fit but even falls over at one point doing 'suicides' because she finds them really...

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8 replies | 417 view(s)
03-21-2013, 02:04 AM

Screamer started a thread Coconut palm sugar in Primal Blueprint Nutrition

So we don't really eat sugars that much unless we're making treats, but we came across Coconut Palm Sugar and just presumed it must be better than...

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6 replies | 251 view(s)
03-21-2013, 01:55 AM

Screamer started a thread Too busy to work out? in Primal Blueprint Fitness

So i'm a pretty busy girl, and whilst i got off to a good start with my paleo exercise, I ended up over Christmas, getting a bit slack on doing them....

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8 replies | 417 view(s)

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