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drjoyous
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05-17-2013,
01:18 PM
drjoyous
replied to a thread
Why did my fried egg in lard got stuck to the pan?
in
Primal Blueprint Nutrition
You have to time this right, but this WORKS every time with every kind of pan... Heat the oil as someone earlier said--to temp you want to cook...
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9 replies | 203 view(s)
05-17-2013,
08:44 AM
drjoyous
replied to a thread
A Work in Progress: Finding the Right Balance (firetiger)
in
Primal Blueprint Journals
Yeah, that's why i suggested you merely try it because of the complaints you've had. But you know best--good luck to ya!
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33 replies | 442 view(s)
05-17-2013,
07:19 AM
drjoyous
replied to a thread
A Work in Progress: Finding the Right Balance (firetiger)
in
Primal Blueprint Journals
I know you aren't asking for suggestions, but would you mind me making a few (friendly) observations? Your entries indicate you've struggled with...
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33 replies | 442 view(s)
05-16-2013,
11:39 AM
drjoyous
replied to a thread
Primal Journal: Desertcreature
in
Primal Blueprint Journals
Please don't give up, Desertcreature! Many here struggle with much the same issues--there's support when it helps. Just please don't give up: it...
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19 replies | 297 view(s)
05-16-2013,
09:52 AM
drjoyous
replied to a thread
just wanted to share my good news
in
Primal Blueprint Odds and Ends
Congratulations!! This is WONDERFUL news!
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7 replies | 241 view(s)
05-13-2013,
12:48 PM
drjoyous
replied to a thread
3 pound pork roast - do you have a good slow cooker recipe?
in
Primal Blueprint Recipes
+1 for carnitas. Since trying Mark's recipe out, I'm never without carnitas in the house, either fresh or in the freezer for a quick carnitas+fried...
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14 replies | 299 view(s)
05-13-2013,
12:47 PM
drjoyous
replied to a thread
Primal Journal (Ecks)
in
Primal Blueprint Journals
You're right, Ecks. Thanks. BTW, that was my way of saying that your hard work, talent, skills, creativity, etc. with food must come with a value. ...
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1342 replies | 37056 view(s)
05-13-2013,
11:56 AM
drjoyous
replied to a thread
Primal Journal (Ecks)
in
Primal Blueprint Journals
Agreed +1. Too bad people don't believe that when it comes to teachers....
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1342 replies | 37056 view(s)
05-12-2013,
08:23 AM
drjoyous
replied to a thread
I'm watching my father kill himself as we speak...
in
Primal Blueprint Nutrition
Drumroll--I'm sorry you have this to deal with in all senses of that term (as well as the rest of you who wrote about similar issues...). I would...
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59 replies | 1860 view(s)
05-11-2013,
07:53 AM
drjoyous
replied to a thread
Think your wightloss journey is tough? better think again
in
Primal Blueprint Odds and Ends
+1 Beautifully said. Thank you.
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46 replies | 1812 view(s)
05-10-2013,
07:22 AM
drjoyous
replied to a thread
Receding Gums & Electric Toothbrush/Waterpik
in
Primal Blueprint Odds and Ends
I had the same problems as you do, back before my primal days. I use an electric toothbrush because I (apparently?) brush too "vigorously" and so...
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8 replies | 227 view(s)
05-10-2013,
07:17 AM
drjoyous
replied to a thread
Carb refeeds to GAIN fat and muscle! Help needed please!
in
Primal Blueprint Nutrition
+1 to eating way more food (calories and nutrition). +1 to cutting wayyy back on your exercise. You should consider stopping all exercise except...
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7 replies | 179 view(s)
05-10-2013,
06:57 AM
drjoyous
replied to a thread
Primal Journal (Ecks)
in
Primal Blueprint Journals
I'm sorry, too, Ecks. But hang in there--anyone with a list like yours (which is very telling about who you are) is BOUND to be appreciated! It...
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1342 replies | 37056 view(s)
05-09-2013,
04:17 PM
drjoyous
replied to a thread
Think your wightloss journey is tough? better think again
in
Primal Blueprint Odds and Ends
A) You're ignorant, (B) you've not bothered to research how food affects the body, and (C) you're mean-spirited. I'm glad I'm not you. And no, i've...
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46 replies | 1812 view(s)
05-02-2013,
09:50 AM
drjoyous
replied to a thread
Funny CW moments
in
Primal Blueprint Success Stories
"you set a very low bar" would have been my reply...
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6631 replies | 970028 view(s)
04-30-2013,
08:44 AM
drjoyous
replied to a thread
any old hippies? Even just baby-boomers?
in
Primal Blueprint Odds and Ends
hippie here. this particular hippie still worked hard as a single mom for a phd, became a 3rd degree black belt along the way, rode motorcycles...
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22 replies | 513 view(s)
04-27-2013,
09:28 AM
drjoyous
replied to a thread
Delayed fullness
in
Primal Blueprint Nutrition
I have the same problem. I'm assuming it's from years of CW dieting (so never experiencing full, and strict portion controls). I don't like to eat...
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5 replies | 192 view(s)
04-20-2013,
11:26 AM
drjoyous
replied to a thread
Let the conquest of the kingdom of BellyFat begin!!
in
Primal Blueprint Journals
Ah, "he who is caught first" can hide behind me, "she who never even made it to the pack"! I too hate sprints. I hate to run (bad knees in the...
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30 replies | 593 view(s)
04-18-2013,
11:31 AM
drjoyous
replied to a thread
Grieben Schmalz
in
Primal Blueprint Recipes
Easy enough to make. My (German) husband has made it for years: render some duck or goose fat, fry up a bunch of bacon, crush the bacon into little...
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3 replies | 158 view(s)
04-18-2013,
06:46 AM
drjoyous
replied to a thread
Exercise advice needed
in
Primal Blueprint Fitness
Read Mark's primal blueprint fitness program on the site. Follow that. It won't take an hour for strength training; you won't need machines. Body...
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5 replies | 185 view(s)
04-18-2013,
05:40 AM
drjoyous
replied to a thread
Confessions of a Hidden Warrior
in
Primal Blueprint Journals
Welcome! I identified with your comment that at some point in your life, you "traded" your physical fitness and strength for mental fitness and...
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74 replies | 1191 view(s)
04-14-2013,
07:43 PM
drjoyous
replied to a thread
How Much is Too Much
in
Primal Blueprint Odds and Ends
Where'd Mark say THAT?? Sorry--i've checked and can't find it...
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25 replies | 735 view(s)
04-14-2013,
07:42 PM
drjoyous
replied to a thread
Bitchapalooza 2013
in
Primal Blueprint Journals
Thanks for the story about gossip, Joanie. That's a very nice parable: i'll try to remember it. And get a great.big.pillowcase full of feathers!
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304 replies | 5144 view(s)
04-12-2013,
06:38 PM
drjoyous
replied to a thread
Beet tops
in
Primal Blueprint Recipes
I adore beet greens (i guess that's what you mean by beet tops?). They are sweeter and less chewy than kale, and from what i've read, got more...
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8 replies | 145 view(s)
04-12-2013,
04:53 PM
drjoyous
replied to a thread
Bitchapalooza 2013
in
Primal Blueprint Journals
Thank you, Joanie L. I appreciate the empathy..!
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304 replies | 5144 view(s)
04-12-2013,
10:04 AM
drjoyous
replied to a thread
Bitchapalooza 2013
in
Primal Blueprint Journals
Ok, it's YOUR bitchapalooza thread. But i have to vent. Just 4 words: I. REALLY. HATE. LIARS. You don't need to know all the details, but...
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304 replies | 5144 view(s)
04-10-2013,
05:56 PM
drjoyous
replied to a thread
What is the secret to getting good, crispy chicken skins?
in
Primal Blueprint Recipes
If you're talking whole chicken--Preheat the oven to 450, pop the chicken in with your salt and pepper and spices, let it cook at that high heat for...
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12 replies | 468 view(s)
04-08-2013,
12:35 PM
drjoyous
replied to a thread
RowdyTike is in the cave!
in
Primal Blueprint Journals
Hi Rowdy--Others have great words of wisdom and suggestions, and i don't have better ones to add. Just know that you're helping us (ME!) as much as...
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101 replies | 1818 view(s)
04-04-2013,
05:51 AM
drjoyous
replied to a thread
Primal Journal (Ecks)
in
Primal Blueprint Journals
Sounds like you're on a roll! Congrats!
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1342 replies | 37056 view(s)
04-03-2013,
07:03 PM
drjoyous
replied to a thread
why moderate protein?
in
Primal Blueprint Nutrition
I eat high protein, usually 1-1.5% of my LBM. And every so often, i hit about 200 g/day, usually when i eat something like heart. I figure that my...
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15 replies | 527 view(s)
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