I am in a transition period so I have still been eating vegetarian foods at night. Unfortunately, no amount of beans, lentils, or other starchy carbs...
Anyone else have this? I have some trouble with sleeping through the night. I have been waking up every night at exactly 3 AM from having dreams that...
Oh yeah, I also have reactive hypoglycemia, which seems to do a lot better when I eat more protein, fat and complex carbs. Another reason why I have...
I am a University employee, mother and grandmother. I love to write and read - two of my favorite past times. I've become a devoted fan of the Primal lifestyle. I love to spend time with my family, hike, travel and enjoy friends, good food and wine.
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