View Profile: upupandaway - Mark's Daily Apple Forum

Today, 01:05 PM

upupandaway replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Her descriptions of the later sessions are less terrifying!

20 replies | 158 view(s)

Today, 01:03 PM

upupandaway replied to a thread Schnitzel - Would you do it? in Primal Blueprint Nutrition

I made the bargain with myself when I started primal, that trying regional specials when on holiday would be the exception - so yes, I would...

13 replies | 94 view(s)

Today, 12:47 PM

upupandaway replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

You might like this: The Older Woman's Guide To CrossFit | PaleoNonPaleo

20 replies | 158 view(s)

Today, 03:11 AM

upupandaway replied to a thread Dr is a Paleo, can I be 90% wheat-free? in Meet and Greet

Put very simply, there are two issues with eating wheat: 1) very insulin-spiking 2) damaging to the gut (therefore inflammatory, bad for the immune...

9 replies | 377 view(s)

Today, 02:59 AM

upupandaway replied to a thread Do You Stop Eating When You're Full? in Primal Blueprint Nutrition

I don't like drinking lots of water with meals - it dilutes the digestive enzymes in my stomach and makes me feel physically full before I've had...

21 replies | 493 view(s)

Yesterday, 07:29 AM

upupandaway replied to a thread Cravings for raw ground meat in Primal Blueprint Nutrition

I love the smell of raw beef, but have never actually eaten it. Kibbeh is raw lamb with spices - i think it's Lebanese in origin.

18 replies | 373 view(s)

Yesterday, 07:15 AM

upupandaway replied to a thread Alternatives to "regular" sugar... in Primal Blueprint Nutrition

This is interesting (and thorough!) » The Science and Art of Paleofying

23 replies | 418 view(s)

Yesterday, 06:55 AM

upupandaway replied to a thread Primal Popcorn in Primal Blueprint Recipes

Denny - they look great! These are also amazing: Caramelized Coconut Chips | theclothesmakethegirl

8 replies | 159 view(s)

Yesterday, 06:28 AM

upupandaway replied to a thread Saturated fat... who do you believe? in Primal Blueprint Nutrition

The signals my body gives me - which indicate that saturated fat is awesome.

23 replies | 833 view(s)

Yesterday, 06:28 AM

upupandaway replied to a thread Primal Popcorn in Primal Blueprint Recipes

Not sure what you mean by 'primal popcorn', seeing as corn ain't primal. Having said that, I make some actual popcorn every couple of months with...

8 replies | 159 view(s)

Yesterday, 03:36 AM

upupandaway replied to a thread What's the word on soy milk? in Primal Blueprint Nutrition

I was talking to a friend last week, who moved seamlessly from discussing her youthful love of soy lattes to her current issue with ovarian cysts.

6 replies | 202 view(s)

Yesterday, 03:11 AM

upupandaway replied to a thread Food texture affects caloric impact -- interesting study in Primal Blueprint Nutrition

As I understand it, that hormone is grehlin: Can chewing more help you eat less? | Reuters

4 replies | 144 view(s)

06-16-2013, 01:29 PM

upupandaway replied to a thread What's your favourite non-primal cookbook? in Primal Blueprint Recipes

Anything published before 1980 (I own a few) - full fat everything and all the nasty bits.

12 replies | 166 view(s)

06-16-2013, 01:23 PM

upupandaway replied to a thread The diet of my people. in Primal Blueprint Nutrition

Don't mind me! Posted in the wrong thread - too many tabs open!

38 replies | 1154 view(s)

06-15-2013, 06:09 AM

upupandaway replied to a thread Gluten free oats in Primal Blueprint Nutrition

Mark says maybe: Are Oats Healthy? | Mark's Daily Apple Robb Wolf says no: How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14...

6 replies | 214 view(s)

06-15-2013, 05:57 AM

upupandaway replied to a thread Cheesemaking. Have you done it? in Primal Blueprint Recipes

If you end up with lots of whey, you might want to try this cheese recipe Drowning in Whey? Make Gjetost Cheese I've never tried it, but the other...

5 replies | 68 view(s)

06-14-2013, 03:34 PM

upupandaway replied to a thread Ongoing IBS/leaky gut issue.... in Primal Blueprint Odds and Ends

Diane Sanfilippo is very keen on gut health and there's a digestive health eating plan in Practical Paleo. She's also answered a bunch of questions...

4 replies | 119 view(s)

06-14-2013, 10:47 AM

upupandaway replied to a thread Reading "Wheat Belly" - Only MODERN wheat is bad for us? in Primal Blueprint Nutrition

Beyond the wheat -> gluten -> leaky gut -> autoimmunity mantra, there are environmental reasons not to eat grains: We Must Reclaim Human Health,...

24 replies | 714 view(s)

06-14-2013, 10:45 AM

upupandaway replied to a thread Reading "Wheat Belly" - Only MODERN wheat is bad for us? in Primal Blueprint Nutrition

dbl post!

24 replies | 714 view(s)

06-14-2013, 08:07 AM

upupandaway replied to a thread Ok what's up??? in Primal Blueprint Nutrition

How's your sleep? It's importance re fat loss is v underrated.

22 replies | 614 view(s)

06-14-2013, 08:01 AM

upupandaway replied to a thread Duck in Primal Blueprint Recipes

I think just plain roast duck is lovely. Definitely save the fat - it's relatively high in PUFA compared to coconut oil etc, but absolutely delicious...

3 replies | 80 view(s)

06-14-2013, 07:50 AM

upupandaway replied to a thread Bodyweight Calisthenics Hitting The Mainstream! in Primal Blueprint Fitness

Congrats! Been doing Australian pull-ups inspired by you and really enjoying them!

12 replies | 476 view(s)

06-14-2013, 06:10 AM

upupandaway replied to a thread Where did you start losing weight? in Primal Blueprint Odds and Ends

Mid-section, but I had the most to lose there (I'd been losing fat for a while pre-paleo). The grain-bloat went in a few days, and then the low-carb...

26 replies | 637 view(s)

06-14-2013, 03:06 AM

upupandaway replied to a thread Eat when you're hungry. in Primal Blueprint Nutrition

Don't know how long you've been eating this way, but when I started I was very hungry all the time and ate and ate. I think it was some nutritional...

30 replies | 1124 view(s)

06-13-2013, 09:22 AM

upupandaway replied to a thread Recognizing true hunger in Primal Blueprint Nutrition

True hunger: When I would rather eat than do anything else. Satiety: When I feel comfortable about putting my fork down (I worked on the whole...

5 replies | 241 view(s)

06-13-2013, 09:00 AM

upupandaway replied to a thread "Lady Paleos": Apparently, We're Mindless Followers, Dressed in Polka-dots in Primal Blueprint Odds and Ends

I ventured into the comments... only one was negative about paleo.

165 replies | 5214 view(s)