Definitely in a skillet - you could also add some tomatoes, peppers, onions or other veggies so they absorb the flavour of the spicy fat. MMmmm, I'm...
As I understand it, yes, it is possible to be so intolerant to both gluten and prolamines (the proline-containing proteins in oats and other cereals)...
Your PS was very revealing! Excess mid-section fat is a common symptom of overtraining. Hook yourself up with the free downloads from this site which...