View Profile: PaleoPanda - Mark's Daily Apple Forum

03-14-2013, 06:19 AM

PaleoPanda replied to a thread I need help! This just isn't doing anything and I'm stuck for ideas. in Primal Blueprint Nutrition

It's fair enough to adapt to the Primal lifestyle slowly and gradually, and do small changes, if that's what works for you, but you won't get...

78 replies | 4078 view(s)

03-14-2013, 06:07 AM

PaleoPanda replied to a thread Women who eat a ton without gaining.... in Primal Blueprint Nutrition

16-1700 cals is what I would eat if I were inactive, as a 30 year old female at 5'5". This study didn't actually take account of the food people...

518 replies | 31598 view(s)

03-13-2013, 05:48 AM

PaleoPanda replied to a thread Women who eat a ton without gaining.... in Primal Blueprint Nutrition

If you haven't been eating any gluten, then the biopsy is pointless - even if you were celiac, it wouldn't show anything as the gut damage would have...

518 replies | 31598 view(s)

03-13-2013, 03:47 AM

PaleoPanda replied to a thread Dad sent me this article... in Primal Blueprint Nutrition

Dietitians here in the UK who help people with coeliac disease actually promote the gluten free replacements, and we can even get them on...

12 replies | 727 view(s)

03-12-2013, 04:29 PM

PaleoPanda replied to a thread Dad sent me this article... in Primal Blueprint Nutrition

This article made me laugh, saw it earlier today. Obviously, gluten free bread, cakes, baked goods and biscuits etc are nutritionally poor...

12 replies | 727 view(s)

03-12-2013, 03:42 PM

PaleoPanda replied to a thread Hello from Sunny Old England!! in Meet and Greet

Hi from sunny Yorkshire! I'm new ish on here too. Like Frankie I started with the SCD, which led me to Paleo/Primal. If I do let my eating habits...

17 replies | 772 view(s)

03-12-2013, 03:34 PM

PaleoPanda replied to a thread Mountain Biking in Primal Blueprint for Athletes

cemdev, very envious of your proximity to Whistler! One of my ambitions to go ride there. For now I shall have to make do with the Yorkshire Dales on...

21 replies | 2673 view(s)

01-31-2013, 12:13 AM

PaleoPanda replied to a thread Frankenfoods Thread in Primal Blueprint Odds and Ends

Slim rice and slim pasta - made from some weird kind of vegetable fibre supposedly eaten in Asia for centuries. I lived in Asia and travelled round...

24 replies | 1346 view(s)

01-30-2013, 11:51 PM

PaleoPanda replied to a thread Would you say something or just keep quiet? in Primal Blueprint Nutrition

I've been part of adventure racing and mountain bike race relay teams where the carb loading pasta fest the night before is the norm. I'm coeliac,...

39 replies | 1848 view(s)

01-30-2013, 12:47 AM

PaleoPanda replied to a poll Have you binged? in Primal Blueprint Nutrition

Getting into calorie counting made me start bingeing. I never ever had a problem with it before. Using My Fitness Pal was just about the worst thing...

50 replies | 1846 view(s)

01-30-2013, 12:30 AM

PaleoPanda replied to a thread Primal, Celiac and traveling...any tips for me? in Primal Blueprint Nutrition

Asking for plain grilled meats/fish without sauce - you can always ask for a lemon to squeeze over fish/veg if they're too plain. I travel with...

5 replies | 206 view(s)

01-30-2013, 12:21 AM

PaleoPanda replied to a thread Perfect health snack, thanks Morrisons (UK) in Primal Blueprint Nutrition

They also do pig trotters - make great broth!

5 replies | 385 view(s)

01-30-2013, 12:11 AM

PaleoPanda replied to a thread Whole30 - thoughts? in Primal Blueprint Nutrition

Wow, didn't realise this would provoke so much debate! I did try to do strict paleo a while back, and the one thing I got out of it was realising...

60 replies | 4332 view(s)

01-29-2013, 04:44 AM

PaleoPanda started a thread Whole30 - thoughts? in Primal Blueprint Nutrition

I read up a bit recently about the Whole30. I did wonder about trying it, but the myriad of rules and regulations kinda put me off. I wasn't sure I...

60 replies | 4332 view(s)

01-29-2013, 04:33 AM

PaleoPanda replied to a thread How My Primal Instincts Led Me to... Veganism in Primal Blueprint Nutrition

Yup, my dog loves it, but the results aren't at all pretty, it upsets his stomach pretty bad!

368 replies | 19091 view(s)

01-29-2013, 01:37 AM

PaleoPanda replied to a thread How My Primal Instincts Led Me to... Veganism in Primal Blueprint Nutrition

This was an interesting thread to read, for the most part. I used to be veggie when I was in my teens, for reasons of animal cruelty. I'm not now,...

368 replies | 19091 view(s)

01-29-2013, 01:16 AM

PaleoPanda replied to a thread I'm confused- white rice? in Primal Blueprint Nutrition

I spent a lot of time in Asia and ate rice without a problem. I do prefer Basmati rice or Japanese sushi rice though as these are lower GI. I am...

30 replies | 2152 view(s)

01-29-2013, 01:08 AM

PaleoPanda replied to a thread So the rind of Brie cheese comes from mould from bread? is Gluten in it? in Primal Blueprint Nutrition

Might not be gluten, but mould is kinda grim....I knew there was a reason I didn't like Brie rind!

24 replies | 1147 view(s)

01-29-2013, 12:56 AM

PaleoPanda replied to a thread WTH? I'm flying after 3 weeks of pure Primal bliss and then, SELF SABOTAGE! in Primal Blueprint Nutrition

I hear you too! However, (and you can shoot me if you want!) I don't think there's anything wrong with the occasional non-primal off-piste...

10 replies | 621 view(s)

01-25-2013, 09:28 AM

PaleoPanda replied to a thread Feeling unwell when I exercise - not eating enough? in Primal Blueprint for Athletes

Thanks for the responses. Neither pregnant or about to have a period! I'm a mountain biker and have been for some years. So I'm pretty active,...

4 replies | 543 view(s)

01-24-2013, 05:27 AM

PaleoPanda replied to a thread Hi from south UK in Meet and Greet

Hiya, I'm UK based too, but in the north. Your training programme sounds great - kinda like crossfit in the outdoors! Well done on a stone...

13 replies | 698 view(s)

01-23-2013, 01:42 PM

PaleoPanda started a thread Feeling unwell when I exercise - not eating enough? in Primal Blueprint for Athletes

I went paleo at the start of this year, having been primal for a while. I cut dairy to see if it would improve my digestive problems. I guess it has...

4 replies | 543 view(s)

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