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ez2cy
ez2cy
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Join Date
09-27-2012
Last Activity
05-18-2013
07:13 PM
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05-02-2013,
08:34 AM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
LMAO.....CICO...now I feel totally stupid...never even took a second to figure that out. Although, to my defense I hate acronyms with a passion. ...
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40 replies | 1925 view(s)
04-26-2013,
06:29 PM
ez2cy
replied to a thread
Vit. B – the hunger vitamin?
in
Primal Blueprint Nutrition
They actually did a study to see why Atkins diet worked and did a documentary on it. They found the biggest reason Atkins worked was people...
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22 replies | 757 view(s)
04-23-2013,
08:34 AM
ez2cy
started a thread
Tight sore Trapezius
in
Primal Blueprint Fitness
Background; 54 year old male, one shoulder complete replacement 4 years ago, other shoulder due to be done. Swim (moderate/light) 1 hour per...
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0 replies | 65 view(s)
04-19-2013,
12:08 PM
ez2cy
replied to a thread
IF fasting ready set go!
in
Primal Blueprint Nutrition
Yoga....are you finding it tough to eat that many cals in a 5 hour window? What are you eating calorie wise when you eat?
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54 replies | 1842 view(s)
04-18-2013,
09:09 PM
ez2cy
replied to a thread
IF fasting ready set go!
in
Primal Blueprint Nutrition
Not sure where you are coming from or why? I did not say I was done with it. No where. I said I didn't like a couple of things about it. ...
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54 replies | 1842 view(s)
04-18-2013,
04:41 PM
ez2cy
replied to a thread
IF fasting ready set go!
in
Primal Blueprint Nutrition
No...not sure where I said that????? Said I found it hard to eat that much in one 5 hour window and not sure I like force feeding myself.
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54 replies | 1842 view(s)
04-18-2013,
04:19 PM
ez2cy
replied to a thread
IF fasting ready set go!
in
Primal Blueprint Nutrition
Yoga...I'm a 5'8" 54 year old male...rest of stats will show up at bottom. After my 19 hour fast I ate, 6 cups salad 4 slices of bacon, 3...
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54 replies | 1842 view(s)
04-18-2013,
05:36 AM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
Thanks. First off what is CICO? Second.....when you say "other" days (ie fasting) are you suggesting I'd be better off going to alternative...
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40 replies | 1925 view(s)
04-17-2013,
10:25 AM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
Otzi; I'll try a potato or sweet potato /day for awhile and see what happens. Sorry, don't understand your statement "I'd recommend eating a big...
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40 replies | 1925 view(s)
04-17-2013,
10:24 AM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
Otzi; I'll try a potato or sweet potato /day for awhile and see what happens. Sorry, don't understand your statement "I'd recommend eating a big...
see more
40 replies | 1925 view(s)
04-17-2013,
07:59 AM
ez2cy
replied to a thread
IF fasting ready set go!
in
Primal Blueprint Nutrition
Hi Yoga I just started an IF yesterday after some said I should try, as I've stalled in my weight loss. Your thread, but if you want to make it...
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54 replies | 1842 view(s)
04-17-2013,
07:38 AM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
ok...so my BMR is 1751 (non active) 2715 cals according to my exercise. ....so MFP must be close to set me at 1320 to lose 2 lbs/week (at non...
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40 replies | 1925 view(s)
04-17-2013,
06:26 AM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
Well...I've been told I don't eat enough, and I should try IF'ing. Yesterday first day IF'ing. 19 hours, feed between 5-10. Force fed I should...
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40 replies | 1925 view(s)
04-16-2013,
11:30 AM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
70+%
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40 replies | 1925 view(s)
04-16-2013,
05:26 AM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
LauraSB; Great post you forwarded to me......kinda lost interest in it when the argument turned to "twinkie diet" other wise, great. Going to...
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40 replies | 1925 view(s)
04-15-2013,
06:06 PM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
I am 5' 8" the measuring...I'm doing it just once a week and it's not moving. I know it can be different from day to day, but week after week I...
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40 replies | 1925 view(s)
04-15-2013,
03:06 PM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
Just noticed you are from Idaho. Years and years ago, I went down to Pocatello (spelling) to race horses. The people I trained for had a...
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40 replies | 1925 view(s)
04-15-2013,
02:57 PM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
Thanks cayla about the thighs. I use to be in the horse industry most of my life and my thighs were always huge..and I mean HUGE from the riding. ...
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40 replies | 1925 view(s)
04-15-2013,
08:20 AM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
I know she is not. She is a great person whom seems to like me for who I am and thinks I'm thin now. (ok..she needs glasses) However, I do not...
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40 replies | 1925 view(s)
04-15-2013,
07:09 AM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
Downloaded and starting to read Fast-5, thank you
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40 replies | 1925 view(s)
04-15-2013,
07:03 AM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
Ok..sorry.....so the IF'ing...should I be eating in the morning and skipping eating later on in the day as I've read so much about not eating late? ...
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40 replies | 1925 view(s)
04-15-2013,
06:56 AM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
Ok...what exactly is meant by a 're feed"? I think my calorie counter is right, as I weigh everything I eat, (that has to be) and input it in MFP...
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40 replies | 1925 view(s)
04-15-2013,
06:46 AM
ez2cy
replied to a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
I actually am never really hungry at this level, which surprises me. I find I'm actually forcing myself to eat during the day. Nite time, ie after...
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40 replies | 1925 view(s)
04-15-2013,
06:11 AM
ez2cy
started a thread
Stalled......nothing new to the forums
in
Primal Blueprint Nutrition
I know, I know. There is probably a few dozen posts from people that have stalled in their weight loss. Right or wrong, I feel it does not apply...
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40 replies | 1925 view(s)
04-01-2013,
07:38 PM
ez2cy
replied to a thread
Fatty meats
in
Primal Blueprint Nutrition
Ok...all good answers I think...thank you. I do cook with coconut oil for everything. Liver I eat a lot of but yes, didn't think of it as fatty. ...
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12 replies | 424 view(s)
04-01-2013,
07:35 PM
ez2cy
replied to a thread
Fatty meats
in
Primal Blueprint Nutrition
Sorry..didn't get that? What? Can you repeat it please?
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12 replies | 424 view(s)
04-01-2013,
03:36 PM
ez2cy
started a thread
Fatty meats
in
Primal Blueprint Nutrition
Having trouble keeping my fats up, mostly because of meats. What kind of meat should I be looking at buying? I eat almost anything in the way of...
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12 replies | 424 view(s)
03-30-2013,
08:18 AM
ez2cy
started a thread
North American Fashion
in
Primal Blueprint Odds and Ends
How is it that I have a 41 inch waist, 39.5 inch hips and yet...I can squeeze into a 34 inch waist jean? I know it's tight..but I still can where a...
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34 replies | 1233 view(s)
03-23-2013,
07:06 AM
ez2cy
replied to a thread
Whiskey, what's the real deal here?
in
Primal Blueprint Nutrition
Does the consumption of alchol though retain water? I know a person is thirsty the next day, but does it store in the body?
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33 replies | 1451 view(s)
03-20-2013,
12:34 PM
ez2cy
replied to a thread
Too much?
in
Primal Blueprint Fitness
I'm doing it for both. Love walking and love doing laps. . (have a waterproof MP3..LOL). HOwever, I want to lose weight, which I am
see more
7 replies | 279 view(s)
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About ez2cy
Basic Information
Date of Birth
June 6, 1958 (54)
About ez2cy
Biography:
Broke down old western Canadian boy. Worked with horses all my life, rodeo, blacksmith etc. Had to quit work, got fat and lazy, trying to fix that.
Location:
Ontario, Canada
Gender:
Male
Interests:
Scuba, any sport, but never have time.
Occupation:
Long term disability
Signature
54 yr old male
03/23/2013
Weight; 198 -1lb
Chest; 41 -.5 "
Waist; 42 -.5"
Hips; 40
Thigh; 22.5
Calf; 14.5 -.5"
Bicep: 13 +.75"
Forearm; 11.5
03/30/2013
Weight; 192 -6lb
Chest; 40.5 - 1/2 "
Waist; 41 - 1"
Hips; 39.25 - 3/4"
Thigh; 22.5 - 1/4"
Calf; 14.5 -.5"
Bicep: 12.75 -1/4"
Forearm; 11.5 0
Contact
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http://www.marksdailyapple.com/forum/member133116.html
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Last Activity
05-18-2013
07:13 PM
Join Date
09-27-2012
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