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02-24-2013, 10:48 PM

Zena replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

I am discovering that I really can eat anything I want if I eat fermented things several times per day and have MCT oil with my meals and ELOO...

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898 replies | 63070 view(s)
02-24-2013, 10:44 PM

Zena replied to a thread Wow, you must eat a repetitive diet! Sounds boring! in Primal Blueprint Nutrition

I would send them to that chick on facebook who has not cooked the same meal twice in almost two years! We have been following her for awhile, ...

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51 replies | 2742 view(s)
02-17-2013, 08:53 AM

Zena replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

I was a little disturbed that I had gained a couple of pounds back so I added an extra tsp of MCT oil and within 2 days had a whoosh and dropped -5.3...

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898 replies | 63070 view(s)
02-15-2013, 09:20 AM

Zena replied to a thread Stevia in Primal Blueprint Nutrition

xylitol caused us the worse GI issues ever~ which was to bad cause we liked the taste.

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17 replies | 947 view(s)
02-15-2013, 09:19 AM

Zena replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

I finally got some MCT oil and Ohhh what an instant effect! It was not good in cleansing department. Felt like the worse case of flu ever. I have had...

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898 replies | 63070 view(s)
01-30-2013, 07:11 AM

Zena replied to a thread Will you fast any time? Do any of you just fast when ever you want? in Primal Blueprint Nutrition

I have fallen into a natural rythym of fasting from my only meal each day until the next day. So basically a 22-24 hour fasteach day. For me it...

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11 replies | 424 view(s)
01-30-2013, 07:09 AM

Zena replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

Heatseeker I wonder why the eloo seems to work better?? Also just for fun I cheked my macros calories etc and holy chit batman!I am eating way more...

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898 replies | 63070 view(s)
01-29-2013, 07:28 AM

Zena replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

I am day 12 of this protocol and I just want to say THANKS!! I cannot believe what this has done for me! I have stopped all night bingeing I am...

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898 replies | 63070 view(s)

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Zena
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