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RogerDeRok
RogerDeRok
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06-17-2013,
06:03 AM
Diana Renata
replied to a thread
Cravings for raw ground meat
in
Primal Blueprint Nutrition
Yup, I get it on occasion too. I prefer raw venison, with lots of spices. Mmm... delish! Even better with home-made mayo. :)
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18 replies | 385 view(s)
06-05-2013,
07:47 AM
Diana Renata
replied to a thread
Gluten Causing Depression/Anxiety
in
Primal Blueprint Odds and Ends
I'm not sure if it's the gluten, or what, but YES I've noticed that when I eat bread or wheat it triggers depression and anxiety in the days...
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9 replies | 173 view(s)
06-02-2013,
06:48 AM
Diana Renata
replied to a thread
The one t-shirt you don't want....
in
Primal Blueprint Odds and Ends
My chiropractor is the only doctor I've ever been to that had any common sense.
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12 replies | 550 view(s)
06-01-2013,
09:09 PM
Diana Renata
replied to a thread
I want cold cereal with milk! best option that isnt a calorie bomb?
in
Primal Blueprint Nutrition
I've never been a big cereal eater, but I do find myself every once in a while really craving a big bowl of cold crunchiness. I see nothing wrong...
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27 replies | 1455 view(s)
05-31-2013,
07:46 AM
Diana Renata
replied to a thread
Eggs and bananas -- or, primal minimalism
in
Primal Blueprint Nutrition
Eggs n bananas. I like it. Especially when whipped together and fried into "pancakes." :D
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22 replies | 1201 view(s)
05-30-2013,
12:46 PM
Diana Renata
replied to a thread
Tired of looking like a Granny when I work out
in
Primal Blueprint Fitness
I live in my FiveFingers.
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18 replies | 875 view(s)
05-30-2013,
12:45 PM
Diana Renata
replied to a thread
Duck Eggs: Need suggestion?
in
Primal Blueprint Recipes
You can cook them just the same. Just be prepared for a slightly different texture.
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8 replies | 177 view(s)
05-29-2013,
11:16 AM
Diana Renata
replied to a thread
Does coffee affect appetite?
in
Primal Blueprint Nutrition
For me, it suppresses it. Often black coffee IS my breakfast and holds off hunger until... well, until I stop drinking it.
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27 replies | 711 view(s)
05-03-2013,
09:42 AM
Diana Renata
replied to a thread
Asian grocery, what to look for?
in
Primal Blueprint Odds and Ends
I love the Asian market. Ours has loads of fresh seafood, including frogs, eels, crabs, snails, octopi, among other things. Loads of veggies that I...
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34 replies | 1131 view(s)
05-01-2013,
09:32 AM
Diana Renata
replied to a thread
I'm a little confused here
in
Primal Blueprint Nutrition
If you can eat it raw, it's food. Simple. :)
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11 replies | 745 view(s)
04-26-2013,
09:25 AM
Diana Renata
replied to a thread
Money issue
in
Primal Blueprint Odds and Ends
Depending on where you live, very good money can be made doing odd jobs or farm work. It's hard finding people willing to do that kind of work. I...
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27 replies | 1161 view(s)
04-24-2013,
05:16 PM
Diana Renata
replied to a thread
Eating What the Critters Left Behind...
in
Primal Blueprint Odds and Ends
Having eaten raccoon (and love it!)... one bit of precaution I learned is that rabies is killed if the meat is cooked well done. So as long as you...
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14 replies | 352 view(s)
04-21-2013,
07:08 PM
Diana Renata
started a thread
March Against Monsanto - May 25th
in
Primal Blueprint Odds and Ends
https://www.facebook.com/notes/march-against-monsanto/mission-statement/579359972082527 This is a global effort. Find a march in your city. :)
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1 replies | 128 view(s)
04-20-2013,
03:04 PM
Diana Renata
replied to a thread
Hi from Tennessee
in
Meet and Greet
Your son won't have one bit of trouble. Tons of places to get quality food. :)
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8 replies | 457 view(s)
04-20-2013,
07:47 AM
Diana Renata
replied to a thread
Hi from Tennessee
in
Meet and Greet
Hello! I'm moving to Knoxville in a couple months. There's a great little tribe of us started there already. :) Welcome to the good life. You'll...
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8 replies | 457 view(s)
04-18-2013,
08:16 PM
Primal Toad
replied to a thread
Give me a good reason.
in
Primal Blueprint Nutrition
I love PaleoBird as I met her at PrimalCon 2 years ago. But I love this. Not being afraid of sugar. So you consume 300+ grams of fructose a day? From...
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46 replies | 2736 view(s)
04-15-2013,
08:00 PM
Primal Toad
replied to a thread
What are your favorite ebooks?
in
Primal Blueprint Odds and Ends
Oh come on ya'll!
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1 replies | 96 view(s)
04-15-2013,
06:04 PM
Mark Sisson
started a thread
PrimalCon Oxnard 2013
in
PrimalCon - The Primal Blueprint Experience
Thanks to everyone for coming out for a fantastic weekend. I hope to see all of you at a future PrimalCon event! In addition to wanting to express...
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17 replies | 21985 view(s)
04-15-2013,
05:23 PM
Diana Renata
replied to a thread
Opinions on my fat sources?
in
Primal Blueprint Nutrition
Yup, stick to coconut and animal fats. They're really not that spendy. Especially if you render your own.
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6 replies | 233 view(s)
04-15-2013,
02:39 PM
Primal Toad
started a thread
What are your favorite ebooks?
in
Primal Blueprint Odds and Ends
Have you stumbled upon any of the ebook bundle sales that have been floating around the internet this year? I did one myself - Toadally Primal...
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1 replies | 96 view(s)
04-14-2013,
08:46 PM
Primal Toad
replied to a thread
Give me a good reason.
in
Primal Blueprint Nutrition
TRUTH! Thank you! Thank you! I have not been on this forum in a long ass time and, well, this is a great way to dive in again! You nailed it! May I...
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46 replies | 2736 view(s)
04-14-2013,
07:25 PM
Diana Renata
replied to a thread
Chicken feet
in
Primal Blueprint Recipes
Chicken feet are delish! Here's how I like them. :) (Works well with buffalo wing sauce also!) The Wilderness Childe: Everything Including the...
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5 replies | 264 view(s)
04-14-2013,
07:14 PM
Diana Renata
replied to a thread
Give me a good reason.
in
Primal Blueprint Nutrition
I keep a very simple rule. If it can be eaten raw, it's food.
see more
46 replies | 2736 view(s)
04-13-2013,
07:56 PM
Diana Renata
replied to a thread
Beet tops
in
Primal Blueprint Recipes
I absolutely love beet greens sauted in butter. Nifty note: If you cut the tops off of the beet, and remove the greens, you can place that middle...
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8 replies | 172 view(s)
04-12-2013,
12:40 PM
Diana Renata
replied to a thread
Greetings from East TN!
in
Meet and Greet
Welcome! You've got some community in your area. I'm moving to Knoxville in a couple months, and know a handful of Primal peeps there already. :)
see more
3 replies | 124 view(s)
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About RogerDeRok
Basic Information
Date of Birth
October 21, 1980 (32)
About RogerDeRok
Biography:
Single dad living in Albuquerque, NM. Went primal in November 2008. Guitarist for Deathwulf.
Location:
Albuquerque, NM
Interests:
Primal/paleo lifestyle, movie geek, music, bacon, vibram fivefingers, co-writing for sonofgrok.com
Occupation:
Tech Coordinator I
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