View Profile: RobbyJ - Mark's Daily Apple Forum

01-24-2013, 08:15 AM

RobbyJ replied to a thread chicken wings? in Primal Blueprint Recipes

My recipe is simple and VERY hot. 1 stick butter 6 habeneros chopped bottle hot sauce (franks, etc.) 1TBSP cayenne pepper Few pounds chicken...

9 replies | 983 view(s)

01-23-2013, 08:58 PM

RobbyJ replied to a thread Severe DOMS after Crossfit WODs in Primal Blueprint Fitness

If that works for you guys, that's great. Look at it from the perspective of someone who doesn't eat for 7+ hours at a time in the day, and throws a...

32 replies | 1728 view(s)

01-19-2013, 09:19 PM

RobbyJ replied to a thread Severe DOMS after Crossfit WODs in Primal Blueprint Fitness

Well, there's your problem. You need to eat some food after you work out. You should have a snack a few hours before hand too. If it took you this...

32 replies | 1728 view(s)

01-17-2013, 09:37 PM

RobbyJ replied to a thread Bone Broth in Pressure Cooker in Primal Blueprint Recipes

I just finished making a soup with chicken stock. I started on Sunday by cooking 2 whole chickens in the oven, in a large ceramic dish. I stripped...

17 replies | 2918 view(s)

01-09-2013, 06:15 PM

RobbyJ replied to a thread New Pull-up Progression Video! in Primal Blueprint Fitness

Hey Al, you do a lot of pull ups. In the video it looks like you barely get your chin over the bar, and on quite a few reps you tilt your head back...

4 replies | 536 view(s)

01-08-2013, 05:28 PM

RobbyJ replied to a thread Rage, adrenaline rush in Primal Blueprint Odds and Ends

I didn't have that when I started eating this way, but I DID get it when I stopped coffee for a while, and when I quit smoking. You could be going...

17 replies | 698 view(s)

01-06-2013, 10:11 AM

RobbyJ replied to a thread Fluffy scrambled eggs in Primal Blueprint Nutrition

Cook them in lots of bacon grease, mix often with your spatula, and don't let them get dry.

30 replies | 1668 view(s)

01-03-2013, 10:35 PM

RobbyJ replied to a thread Holiday weight gain? Where U go? in Primal Blueprint Nutrition

I ate a TON more cheese than normal, and some sugar in sausages. The only completely non primal food I had was a cherry pie, and I don't regret a...

40 replies | 1885 view(s)

12-07-2012, 10:55 PM

RobbyJ replied to a thread belly flab? in Primal Blueprint Fitness

Nothing sexier than a girl with some healthy fat. Nothing more disgusting than a girl who's thin all over -- fashion models don't look good when you...

29 replies | 2289 view(s)

12-07-2012, 10:44 PM

RobbyJ replied to a thread Does Anyone Just Not Care? in Primal Blueprint for Athletes

Hey folks, Not a runner right now, but a former competitive swimmer. I have to agree with all the folks saying that long cardio is good in...

36 replies | 4806 view(s)

12-05-2012, 10:20 PM

RobbyJ replied to a thread Sucky Deadlift in Primal Blueprint Fitness

Definitely do the alternating grip, and try hooking your thumb too. Technique is key here, but you'll need the raw grip strength too. Lift a...

35 replies | 2319 view(s)

12-04-2012, 09:42 PM

RobbyJ replied to a thread Almond milk? in Primal Blueprint Nutrition

Mixed with Vodka and Kahlua, I find the flavor of almond milk disgusting. I can't stand it strait, or in coffee either, and although I've never...

68 replies | 2502 view(s)

12-02-2012, 05:25 PM

RobbyJ replied to a thread Chemical-free yoga mat? in Primal Blueprint Fitness

That's about it.

6 replies | 304 view(s)

11-29-2012, 01:09 PM

RobbyJ replied to a thread Done being V shaped. All shirts make me look funny. in Primal Blueprint Fitness

Another +1 for fitted/slim/athletic cut dress shirts, the only brand I've found that fits me off the rack is Geoffery Beene, even then I end up...

22 replies | 1464 view(s)

11-29-2012, 08:21 AM

RobbyJ replied to a thread Eating more vs. increasing recovery in Primal Blueprint Fitness

You're only giving us one lifting # to look at, but you seem strong. Not going to set any world records this week or be the strongest person in the...

15 replies | 882 view(s)

11-26-2012, 09:46 PM

RobbyJ replied to a thread Coconut in Primal Blueprint Recipes

+1 Watch the first minute of this: Raw Food Episode 14 - Opening a Young Thai Coconut - YouTube After you pour and drink the water (or drink...

9 replies | 520 view(s)

11-26-2012, 09:19 PM

RobbyJ replied to a thread Trying to add muscle but also lose body fat in Primal Blueprint Fitness

+1 I started a training program at my gym with the following stats (via a reliable test): 202lbs 18.9% Body Fat After about 5 weeks of 3x30m...

23 replies | 1667 view(s)

11-23-2012, 11:21 AM

RobbyJ replied to a thread Do You Plank? in Primal Blueprint Fitness

Hey Coach, What you wrote seems spot on. Planks are fun and all, but my abs are the sorest after doing exercises like standing overhead press or...

29 replies | 1574 view(s)

11-23-2012, 10:43 AM

RobbyJ replied to a thread Pull Up bar alternatives in Primal Blueprint Fitness

Do'oh! I'm not sure how we all missed this, but what might be best for you is a "Power Tower". You can buy some of these online for under $100, and...

7 replies | 789 view(s)

11-22-2012, 08:13 PM

RobbyJ replied to a thread Vibrams for Powerlifter in Primal Blueprint Fitness

I wear a size 13 wide or 14 regular and VFF's are great on my feet. The only inflexible part of the shoe is the sole, the rest stretches and will...

9 replies | 500 view(s)

11-21-2012, 02:21 PM

RobbyJ replied to a thread Pull Up bar alternatives in Primal Blueprint Fitness

You could use the door itself, just open it and grab the top of the door. You'll want to make sure and put a block of wood or something under the...

7 replies | 789 view(s)