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Pillow
Pillow
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Join Date
09-21-2012
Last Activity
05-15-2013
01:40 PM
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05-15-2013,
07:55 AM
Pillow
replied to a thread
OK chronic cardio. How much IS too much/
in
Primal Blueprint Fitness
IMO unless you are running a 5 or 10K, 1.5 miles jogging is about it. And this only serves as a warm-up for your normal exercise routine. If on a...
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14 replies | 777 view(s)
05-15-2013,
07:48 AM
Pillow
replied to a thread
What's the difference between a sprint and a workout?
in
Primal Blueprint Fitness
Very nice drill! I will have to try it myself and with the young soccer players I coach.
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13 replies | 378 view(s)
05-14-2013,
12:31 PM
Pillow
replied to a thread
Oxtail soup
in
Primal Blueprint Recipes
Yummy! Ox tails are delicious, but very expensive in our area, $4.99 lb... Which is a lot for ox tails IMO. So we rarely buy them. ... ...
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5 replies | 106 view(s)
05-14-2013,
12:23 PM
Pillow
replied to a thread
Problem staying with training programs. Any advice?
in
Primal Blueprint Fitness
As long as you are continuing to work out every other dayish, then you should be fine. It really depends what your goals are...? For my home...
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23 replies | 465 view(s)
05-14-2013,
12:11 PM
Pillow
replied to a thread
What's the difference between a sprint and a workout?
in
Primal Blueprint Fitness
Sprints are awesome! Combine a few more leg exercises on an empty field once / twice a week and you are golden. I play a lot of soccer and...
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13 replies | 378 view(s)
04-16-2013,
09:58 AM
Pillow
replied to a thread
Most paleo chocolate?
in
Primal Blueprint Recipes
If you can get your hands on a cocao fruit, it is delicious as well. You suck the fruit off the seeds and spit the seeds out later for roasting. ...
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76 replies | 4576 view(s)
04-16-2013,
08:24 AM
Pillow
replied to a thread
How many nuts are too many?
in
Primal Blueprint Nutrition
I am not well read in the hatred of nuts... But I eat a ton (no salt added)! Especially macadamia nuts. But I try to avoid peanuts. In my...
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19 replies | 1347 view(s)
04-16-2013,
08:13 AM
Pillow
replied to a thread
Discouraged-Big family on small budget
in
Primal Blueprint Nutrition
Family of 5 here, adults included. Soccer 7 days a week. Plus other activities. So the kids are HUNGRY! I do most of the cooking and I do...
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50 replies | 2497 view(s)
04-16-2013,
07:39 AM
Pillow
replied to a thread
What do your primal chickens eat?
in
Primal Blueprint Nutrition
Good topic! We just purchased 6 chicks to be layers. We planned on using kitchen scrap as the majority of the food. We juice every morning and...
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5 replies | 178 view(s)
02-19-2013,
07:28 AM
Pillow
replied to a thread
For the Juicers... What juicer are you using?
in
Primal Blueprint Nutrition
More updates! We have really enjoyed the fruit "sorbet" that can be made in the 8004. A nice and easy desert that everyone enjoys... I know...
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21 replies | 834 view(s)
02-14-2013,
08:21 PM
Pillow
replied to a thread
Stevia
in
Primal Blueprint Nutrition
Well, I guess we'll just have to trade some Scotch for Stevia then! :)
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17 replies | 936 view(s)
02-14-2013,
10:38 AM
Pillow
replied to a thread
For the Juicers... What juicer are you using?
in
Primal Blueprint Nutrition
Again great feedback guys!!! The Omega 8004 was put to the test this morning! It did very well in making a lot of juice and clean up was...
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21 replies | 834 view(s)
02-14-2013,
10:32 AM
Pillow
replied to a thread
Stevia
in
Primal Blueprint Nutrition
We grow fresh stevia in the herb garden. The leaves are super sweet and 100% natural. If you really need a sweetener I am sure you could press...
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17 replies | 936 view(s)
02-14-2013,
10:11 AM
Pillow
replied to a thread
Fasting was a disaster
in
Primal Blueprint Nutrition
I'm not sure this helps, but watch your exercise level during fasting. If you exercise you must eat IMO. The best fasting from my perspecive is...
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16 replies | 735 view(s)
02-08-2013,
07:04 AM
Pillow
replied to a thread
Weight loss stalling! Please help
in
Primal Blueprint Nutrition
Try using local raw honey as a sweetener if you have to. Skip the fake stuff. Also for water try cucumber water (family fav!), fruit water, or...
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23 replies | 1188 view(s)
02-08-2013,
06:50 AM
Pillow
replied to a thread
Night sweats and carb levels
in
Primal Blueprint Nutrition
Interesting... After going Primal my night sweats completely vanished. Same for my wife. Also very low body odor in sweat and "bad breath"/...
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4 replies | 340 view(s)
02-08-2013,
06:41 AM
Pillow
replied to a thread
For the Juicers... What juicer are you using?
in
Primal Blueprint Nutrition
Thanks for all the input! We ended up with a Omega 8004 from Juicers, Dehydrators, Sprouters, Water Purifiers and More John is also a great...
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21 replies | 834 view(s)
01-25-2013,
06:58 AM
Pillow
started a thread
For the Juicers... What juicer are you using?
in
Primal Blueprint Nutrition
We have been considering trying juicing for a while... Dark green of course! No orange and pineapple sugar smoothies. What do you all use and...
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21 replies | 834 view(s)
01-25-2013,
06:39 AM
Pillow
replied to a thread
Sweet potatoes
in
Primal Blueprint Nutrition
FWIW if you have access to organic farmers market or home grown Sweet Potatoes they are much better IMO. They orange color is so much more vibrant...
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9 replies | 374 view(s)
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About Pillow
Basic Information
About Pillow
Location:
United States
Gender:
Male
Interests:
Soccer, Hiking, Camping, Restoring stuff
Occupation:
Network Engineer
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Full on Primal family and loving it!!!
This is going to be a big year for vitamins and minerals!
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Last Activity
05-15-2013
01:40 PM
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