after reading Al's book i have pulled it back a bit and gone for more reps and full ROM. so with the squats, i am doing 3 sets of 20 full ROM. ass to...
LOL that makes BBY seem very tame!!! my poor personal trainer is still recovering from his big comp so i didnt get to go to the gym today. makes you...
Actually, once my schedule changes (On June 2nd) I should have more time to actually exercise so at least one day a week of sprinting is on the menu....
I think that it is less that 'low fat is so NOT a primal way of thinking' than fat fearmongering is not primal thinking. Fat can be a very important...
Find latest posts
