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rachi
rachi
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Join Date
09-20-2012
Last Activity
02-24-2013
12:58 PM
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11-28-2012,
12:03 AM
rachi
replied to a thread
do you workout to music, and is there really a positive effect of it?
in
Primal Blueprint Fitness
I generally listen to paleo podcasts or the radio when I'm working with weights or doing bodyweight exercises. Running, I will usually have my...
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20 replies | 745 view(s)
11-27-2012,
11:58 PM
rachi
replied to a thread
The Importance of a Routine
in
Primal Blueprint Fitness
I like knowing roughly when I will be working out, and what types of work outs I will be doing, on each day of the week. But this is something I just...
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5 replies | 298 view(s)
11-27-2012,
11:54 PM
rachi
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
10 x 20 sec rowing sprints, with 1 min slow in between Man i feel good this morning :D
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4740 replies | 218530 view(s)
11-21-2012,
09:42 AM
rachi
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
10x 20 second rowing sprints, with 1 min in between each
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4740 replies | 218530 view(s)
11-21-2012,
07:45 AM
rachi
replied to a thread
Women IFers -- lets chat about protocols!
in
Primal Blueprint Nutrition
I sometimes end up eating 2 meals between 7am and 1pm, then not eating until breakfast the next day. Any reason why I shouldn't eat more in the...
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165 replies | 8762 view(s)
11-21-2012,
01:28 AM
rachi
replied to a thread
How Paleo/Primal Made Things Better Thread.
in
Primal Blueprint Odds and Ends
After just 1.5 months (with a couple of pretty horrendous paleofails): -I am SO much happier! Sometimes I catch myself grinning for no reason,...
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20 replies | 1568 view(s)
11-21-2012,
01:14 AM
rachi
replied to a thread
What Book Are You Currently Reading?
in
Primal Blueprint Odds and Ends
Primal Blueprint ;) And "In search of lost time part 1 (Swann's Way)", by Proust... bit of a contrast :D
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186 replies | 8506 view(s)
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About rachi
Basic Information
Age
21
About rachi
Location:
UK
Gender:
Female
Interests:
Sport, music (rock, metal and anything catchy), reading and learning
Occupation:
Mathematics Student
Signature
Paleo since 22nd Oct. 2012
F/21/5'7"
SW: 163 lb 22/10/12
CW: 154lb 1/12/12
GW: ~140 lb
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Total Posts
16
Posts Per Day
0.07
General Information
Last Activity
02-24-2013
12:58 PM
Join Date
09-20-2012
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