Have learned everything I can about fitness and nutrition. Written about it, read about it, studied it. I am a compulsive overeater and bulimic in and out of recovery. I also suffer from depression and anxiety which fuel my eating disorder. Or the other way around-I can't tell anymore. I am also convinced I have a physiological problem with sugar. I am at the end of my rope at times with this battle. I have tried low carb diets before and know I feel better on them, but have not maintained them. I'm willing to give it a fully committed shot. I am not interested in weight loss as I am in decent shape. I am simply interested in feeling strong, energetic, and happy. I am able to help and inspire others to lead a fit and healthy lifestyle, to change their thinking, yet unable to consistently practice what I preach. I'm done analyzing why I am unable. I just want to take action for the solutions.
Reading and learning.
Health and Fitness coach-believe it or not!
No one can defeat you as long as you don't first defeat yourself