• kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    10 replies | 1110 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 322 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 322 view(s)
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About DreamHealth

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About DreamHealth
Have learned everything I can about fitness and nutrition. Written about it, read about it, studied it. I am a compulsive overeater and bulimic in and out of recovery. I also suffer from depression and anxiety which fuel my eating disorder. Or the other way around-I can't tell anymore. I am also convinced I have a physiological problem with sugar. I am at the end of my rope at times with this battle. I have tried low carb diets before and know I feel better on them, but have not maintained them. I'm willing to give it a fully committed shot. I am not interested in weight loss as I am in decent shape. I am simply interested in feeling strong, energetic, and happy. I am able to help and inspire others to lead a fit and healthy lifestyle, to change their thinking, yet unable to consistently practice what I preach. I'm done analyzing why I am unable. I just want to take action for the solutions.
South Florida
Reading and learning.
Health and Fitness coach-believe it or not!


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