Indeed, if it's all you can manage within a reasonable rep range (your 10-12 sound not bad, lower would be more intense and give better results) then...
yeah sorry i haven't actually read the SS stuff, i'll have a look now, but if gains can be made on less training, why would i (or anyone) want to to...
I am being serious. I train with a friend of mine who is a very well trained guy. He know his stuff. He gets similar results with all of his clients....
on the 7th of Feb i squat 140kg, on the 7th of march i squat 150kg, i will squat 160kg on the 7th april. so on and so forth, until i max the machine...
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