View Profile: Primal Primate - Mark's Daily Apple Forum

Today, 07:27 AM

Primal Primate replied to a thread Kensington Road: A Journal to there and back again in Primal Blueprint Journals

“It’s always further than it looks. It’s always taller than it looks. And it’s always harder than it looks.” - The 3 rules of mountaineering ...

10 replies | 97 view(s)

Today, 04:20 AM

Primal Primate replied to a thread Kensington Road: A Journal to there and back again in Primal Blueprint Journals

Thanks for the well wishes Harpua!

10 replies | 97 view(s)

Today, 03:54 AM

Annieh replied to a thread Our own little Kiwi Thread ! in Primal Blueprint Odds and Ends

From Te Papa.

3788 replies | 85130 view(s)

Today, 03:52 AM

Annieh started a thread Why the early settlers loved NZ in Primal Blueprint Odds and Ends

I took this for you all at our national museum back in January, and now I have learned how to post it. Enjoy :)

3 replies | 52 view(s)

Today, 02:35 AM

Annieh replied to a thread Good steak, how to do it justice? in Primal Blueprint Recipes

You're right, Ryan, it didn't need sauce. I put some on the table but no one used it :) That made me happy because once again I knew I had pleased...

22 replies | 699 view(s)

Today, 02:32 AM

Annieh replied to a thread More ways with pumpkin? in Primal Blueprint Recipes

I made the brownie again and it was even better this time, so that even my dd said it actually was like brownie. This recipe's a keeper.

13 replies | 220 view(s)

Today, 02:28 AM

Annieh replied to a thread What Annie did next. in Primal Blueprint Journals

Tonight's dinner was awesome. Rump steak, cooked perfectly according to my family (though I might do it a smidgen less next time). Broccoli and...

255 replies | 10885 view(s)

Today, 02:23 AM

Annieh replied to a thread Hi Everyone ! in Meet and Greet

Welcome Thomas. What changes have you made since finding out about Primal? I hope you are enjoying it. Annie

1 replies | 11 view(s)

Yesterday, 11:16 PM

Annieh replied to a thread Funny CW moments in Primal Blueprint Success Stories

Especially for breakfast.

6765 replies | 1012449 view(s)

Yesterday, 08:03 PM

Annieh replied to a thread Good Food in the Cold North - ayumi's journal in Primal Blueprint Journals

It's an Egremont Russet. Supposed to be fairly easy to care for with a good crop, so that sounding like a good starter tree for me.

32 replies | 432 view(s)

Yesterday, 05:27 PM

Annieh replied to a thread Photo Journal: What I Ate in Primal Blueprint Journals

Brilliant idea, eK.

16 replies | 338 view(s)

Yesterday, 03:01 PM

Annieh replied to a thread How many meals a day does everyone eat? in Primal Blueprint Nutrition

Yes. It sounds like you are getting enough food but if losing more weight than you need, add more veges, primal dessert, a supper drink and/or extra...

35 replies | 650 view(s)

Yesterday, 02:43 PM

Annieh replied to a thread Ways to increase fat intake in Primal Blueprint Nutrition

Are you exercising? Lift some weights, that will increase your energy requirements (among other benefits). Are you eating protein at every meal?...

9 replies | 181 view(s)

Yesterday, 02:57 AM

Annieh replied to a thread Cheesy Bread in Primal Blueprint Recipes

I gave it another go today with much better success on a greased pizza stone instead of on paper. I had no parmesan or yoghurt today so I just went...

7 replies | 246 view(s)

Yesterday, 02:54 AM

Annieh replied to a thread My Primal Journey (HelenLouise) in Primal Blueprint Journals

I just made a bacon stock. Yes it was time consuming if you consider that it took two days and a night to turn bones into broth. But not so much...

57 replies | 841 view(s)

Yesterday, 02:42 AM

Annieh replied to a thread What Annie did next. in Primal Blueprint Journals

Yes, I'm blessed indeed. Cheesy bread was much better done direct on the pizza stone, I ate half the batch. B: Banana and a few peanuts. Early...

255 replies | 10885 view(s)

06-17-2013, 08:41 PM

Annieh replied to a thread Starting to take off in Meet and Greet

No Richard, it's for real. If you have been genuinely primal for a week I am not surprised that you are feeling better. I wasn't even feeling...

11 replies | 270 view(s)

06-17-2013, 08:36 PM

Annieh replied to a thread Okay, it's time to admit it. in Primal Blueprint Nutrition

Hi Sol, welcome to the primal life and way of eating. I hope you are beginning to feel better. As you so neatly say, you gained your beer belly...

36 replies | 1616 view(s)

06-17-2013, 08:08 PM

Annieh replied to a thread What Annie did next. in Primal Blueprint Journals

Today Annie went tramping in the rain again, and coming home there was the most beautiful rainbow right over my house. I certainly feel as rich as...

255 replies | 10885 view(s)

06-17-2013, 03:55 AM

Annieh replied to a thread What Annie did next. in Primal Blueprint Journals

Thankyou for these Joanie, indeed I would not have thought of any of them. The roast chicken appeals - but I can't help wondering why anyone would...

255 replies | 10885 view(s)

06-17-2013, 03:50 AM

Annieh replied to a thread Good Food in the Cold North - ayumi's journal in Primal Blueprint Journals

Yes, the longer I eat this way the more and more I notice the quality (or otherwise) of the food available for purchase. And the more it seems worth...

32 replies | 432 view(s)

06-16-2013, 10:52 PM

Annieh replied to a thread Cheesy Bread in Primal Blueprint Recipes

Well this didn't work too well for me today. Instructions were to spread it as thin as possible, unfortunately it then stuck to the baking paper so...

7 replies | 246 view(s)

06-16-2013, 06:49 PM

Annieh replied to a thread Cheesy Bread in Primal Blueprint Recipes

Going to try this right now.

7 replies | 246 view(s)

06-16-2013, 06:42 PM

Annieh replied to a thread Getting Primal, in Primal Blueprint Journals

Welcome Jordyanne, best wishes for your primal journey. It is simple to implement, basically coming down to eating real foods, and really makes a...

4 replies | 46 view(s)