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Chorlton
Chorlton
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11:24 PM
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05-15-2013,
12:36 PM
Chorlton
replied to a thread
Not Making Many Gains, Options?
in
Primal Blueprint Fitness
Thanks Coach, I did 3x4sets @ 40kg today --BUT I realise i have not been including the weight of the bar so really it is 5x4sets @ 47kg! I...
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17 replies | 455 view(s)
05-11-2013,
05:30 AM
Chorlton
replied to a thread
Not Making Many Gains, Options?
in
Primal Blueprint Fitness
Hi Coach. I mean that I have trouble doing 5-5-5 when I add the minimum I can to my bench (1.5kg) I end up doing 5-4-4 then 5-5-4, etc. which...
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17 replies | 455 view(s)
05-10-2013,
02:39 PM
Chorlton
replied to a thread
Not Making Many Gains, Options?
in
Primal Blueprint Fitness
full body? I can lift every day if I want to. Im just not sure I could handle it :) I have SS, so could pick up the program but I prefer to do...
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17 replies | 455 view(s)
05-10-2013,
02:28 PM
Chorlton
replied to a thread
Not Making Many Gains, Options?
in
Primal Blueprint Fitness
Thanks Teach. Yes, my build is quite small. I have some potential health issues going on that I can't really diagnose so I wonder if I am still...
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17 replies | 455 view(s)
05-10-2013,
02:14 PM
Chorlton
replied to a thread
Not Making Many Gains, Options?
in
Primal Blueprint Fitness
Well done.
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17 replies | 455 view(s)
05-10-2013,
01:30 PM
Chorlton
replied to a thread
Not Making Many Gains, Options?
in
Primal Blueprint Fitness
Hi Katherine, thanks for answering. Yes I'm male. Thanks Neckhammer, Teach, Im not really doing a program as such. Just deads, cpress, press and...
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17 replies | 455 view(s)
05-10-2013,
12:36 PM
Chorlton
started a thread
Not Making Many Gains, Options?
in
Primal Blueprint Fitness
Hello everyone, My goal is to become as healthy as I can possibly be. Im 42, somewhere around 70kg and carrying a little extra fat around the...
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17 replies | 455 view(s)
04-10-2013,
11:59 PM
Chorlton
replied to a thread
Lifting Routine for 3 Days?
in
Primal Blueprint Fitness
I agree. This is a body building workout, not a primal workout. It was interesting to see, so thanks for posting it. But if we go back to my original...
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30 replies | 651 view(s)
04-10-2013,
02:10 PM
Chorlton
replied to a thread
Lifting Routine for 3 Days?
in
Primal Blueprint Fitness
That's awesome, thanks Rich!
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30 replies | 651 view(s)
04-10-2013,
10:38 AM
Chorlton
replied to a thread
Lifting Routine for 3 Days?
in
Primal Blueprint Fitness
I fear my shoulders are not nearly stable enough for ring dips. I have a set of rings and a pullup bar but that sounds like a quick way to get...
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30 replies | 651 view(s)
04-10-2013,
09:25 AM
Chorlton
replied to a thread
Lifting Routine for 3 Days?
in
Primal Blueprint Fitness
Thanks for the advice everyone! The reason I don't do squats is I do not have a squat rack and cannot clean more than 30kg so they are not such a...
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30 replies | 651 view(s)
04-10-2013,
07:06 AM
Chorlton
started a thread
Lifting Routine for 3 Days?
in
Primal Blueprint Fitness
Hi everyone, I'm 41, male and am working on a some visceral fat loss. My strategy is clean paleo, lots of walking and a 3 day lifting routine. ...
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30 replies | 651 view(s)
02-22-2013,
05:18 AM
Chorlton
replied to a thread
Neck Muscles During Pushups
in
Primal Blueprint Fitness
Thanks everyone. I think my position is straight. Though I will have to check that at the weekend when i workout again. What worries me is...
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6 replies | 241 view(s)
02-22-2013,
03:07 AM
Chorlton
started a thread
Neck Muscles During Pushups
in
Primal Blueprint Fitness
Hi everyone, after some time of no strength training I am back to bodyweight stuff. I notice that on my 3rd set of pushups though the muscles in...
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6 replies | 241 view(s)
02-18-2013,
10:48 AM
Chorlton
replied to a thread
Barbell Squats Are Not Primal?
in
Primal Blueprint Fitness
Yep, i came to the same conclusion. It's an exercise I particularly like in fact. squat/deadlift/clean/thrust --good stuff
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24 replies | 1170 view(s)
02-18-2013,
08:16 AM
Chorlton
replied to a thread
Barbell Squats Are Not Primal?
in
Primal Blueprint Fitness
Generally speaking a beneficial whole body movement is preferable to say, a leg curl. It's easy to see why people like squats. It's hard to argue...
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24 replies | 1170 view(s)
02-17-2013,
11:50 PM
Chorlton
replied to a thread
Intermittent Fasting
in
Primal Blueprint Nutrition
What kind of fasting regimen are you following?
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10 replies | 515 view(s)
02-17-2013,
11:46 PM
Chorlton
started a thread
Barbell Squats Are Not Primal?
in
Primal Blueprint Fitness
I came across this interesting blog post on why barbell squats are not paleo. (i was searching for alternatives to squats..). I thought it made...
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24 replies | 1170 view(s)
01-29-2013,
11:32 AM
Chorlton
replied to a thread
Bone Broth Questions
in
Primal Blueprint Nutrition
Thanks Cryptocode! sbhikes they had pigs trotters which i nearly bought as well. perhaps i should add some of those next time!
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3 replies | 163 view(s)
01-29-2013,
10:58 AM
Chorlton
started a thread
Bone Broth Questions
in
Primal Blueprint Nutrition
Hi everyone, I've got 2 big grass fed cow bones here with marrow in. I have a couple of questions for those that know about this stuff... ...
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3 replies | 163 view(s)
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