View Profile: Chorlton - Mark's Daily Apple Forum

05-15-2013, 12:36 PM

Chorlton replied to a thread Not Making Many Gains, Options? in Primal Blueprint Fitness

Thanks Coach, I did 3x4sets @ 40kg today --BUT I realise i have not been including the weight of the bar so really it is 5x4sets @ 47kg! I...

17 replies | 455 view(s)

05-11-2013, 05:30 AM

Chorlton replied to a thread Not Making Many Gains, Options? in Primal Blueprint Fitness

Hi Coach. I mean that I have trouble doing 5-5-5 when I add the minimum I can to my bench (1.5kg) I end up doing 5-4-4 then 5-5-4, etc. which...

17 replies | 455 view(s)

05-10-2013, 02:39 PM

Chorlton replied to a thread Not Making Many Gains, Options? in Primal Blueprint Fitness

full body? I can lift every day if I want to. Im just not sure I could handle it :) I have SS, so could pick up the program but I prefer to do...

17 replies | 455 view(s)

05-10-2013, 02:28 PM

Chorlton replied to a thread Not Making Many Gains, Options? in Primal Blueprint Fitness

Thanks Teach. Yes, my build is quite small. I have some potential health issues going on that I can't really diagnose so I wonder if I am still...

17 replies | 455 view(s)

05-10-2013, 02:14 PM

Chorlton replied to a thread Not Making Many Gains, Options? in Primal Blueprint Fitness

Well done.

17 replies | 455 view(s)

05-10-2013, 01:30 PM

Chorlton replied to a thread Not Making Many Gains, Options? in Primal Blueprint Fitness

Hi Katherine, thanks for answering. Yes I'm male. Thanks Neckhammer, Teach, Im not really doing a program as such. Just deads, cpress, press and...

17 replies | 455 view(s)

05-10-2013, 12:36 PM

Chorlton started a thread Not Making Many Gains, Options? in Primal Blueprint Fitness

Hello everyone, My goal is to become as healthy as I can possibly be. Im 42, somewhere around 70kg and carrying a little extra fat around the...

17 replies | 455 view(s)

04-10-2013, 11:59 PM

Chorlton replied to a thread Lifting Routine for 3 Days? in Primal Blueprint Fitness

I agree. This is a body building workout, not a primal workout. It was interesting to see, so thanks for posting it. But if we go back to my original...

30 replies | 651 view(s)

04-10-2013, 02:10 PM

Chorlton replied to a thread Lifting Routine for 3 Days? in Primal Blueprint Fitness

That's awesome, thanks Rich!

30 replies | 651 view(s)

04-10-2013, 10:38 AM

Chorlton replied to a thread Lifting Routine for 3 Days? in Primal Blueprint Fitness

I fear my shoulders are not nearly stable enough for ring dips. I have a set of rings and a pullup bar but that sounds like a quick way to get...

30 replies | 651 view(s)

04-10-2013, 09:25 AM

Chorlton replied to a thread Lifting Routine for 3 Days? in Primal Blueprint Fitness

Thanks for the advice everyone! The reason I don't do squats is I do not have a squat rack and cannot clean more than 30kg so they are not such a...

30 replies | 651 view(s)

04-10-2013, 07:06 AM

Chorlton started a thread Lifting Routine for 3 Days? in Primal Blueprint Fitness

Hi everyone, I'm 41, male and am working on a some visceral fat loss. My strategy is clean paleo, lots of walking and a 3 day lifting routine. ...

30 replies | 651 view(s)

02-22-2013, 05:18 AM

Chorlton replied to a thread Neck Muscles During Pushups in Primal Blueprint Fitness

Thanks everyone. I think my position is straight. Though I will have to check that at the weekend when i workout again. What worries me is...

6 replies | 241 view(s)

02-22-2013, 03:07 AM

Chorlton started a thread Neck Muscles During Pushups in Primal Blueprint Fitness

Hi everyone, after some time of no strength training I am back to bodyweight stuff. I notice that on my 3rd set of pushups though the muscles in...

6 replies | 241 view(s)

02-18-2013, 10:48 AM

Chorlton replied to a thread Barbell Squats Are Not Primal? in Primal Blueprint Fitness

Yep, i came to the same conclusion. It's an exercise I particularly like in fact. squat/deadlift/clean/thrust --good stuff

24 replies | 1170 view(s)

02-18-2013, 08:16 AM

Chorlton replied to a thread Barbell Squats Are Not Primal? in Primal Blueprint Fitness

Generally speaking a beneficial whole body movement is preferable to say, a leg curl. It's easy to see why people like squats. It's hard to argue...

24 replies | 1170 view(s)

02-17-2013, 11:50 PM

Chorlton replied to a thread Intermittent Fasting in Primal Blueprint Nutrition

What kind of fasting regimen are you following?

10 replies | 515 view(s)

02-17-2013, 11:46 PM

Chorlton started a thread Barbell Squats Are Not Primal? in Primal Blueprint Fitness

I came across this interesting blog post on why barbell squats are not paleo. (i was searching for alternatives to squats..). I thought it made...

24 replies | 1170 view(s)

01-29-2013, 11:32 AM

Chorlton replied to a thread Bone Broth Questions in Primal Blueprint Nutrition

Thanks Cryptocode! sbhikes they had pigs trotters which i nearly bought as well. perhaps i should add some of those next time!

3 replies | 163 view(s)

01-29-2013, 10:58 AM

Chorlton started a thread Bone Broth Questions in Primal Blueprint Nutrition

Hi everyone, I've got 2 big grass fed cow bones here with marrow in. I have a couple of questions for those that know about this stuff... ...

3 replies | 163 view(s)

Chorlton
Member

Mini Statistics

Recent Visitors

Basic Information

About Chorlton

Statistics

Total Posts

General Information

Chorlton Member

Mini Statistics

Recent Visitors

Basic Information

About Chorlton

Statistics

Total Posts

General Information

Chorlton
Member