View Profile: Chorlton - Mark's Daily Apple Forum

05-15-2013, 12:36 PM

Chorlton replied to a thread Not Making Many Gains, Options? in Primal Blueprint Fitness

Thanks Coach, I did 3x4sets @ 40kg today --BUT I realise i have not been including the weight of the bar so really it is 5x4sets @ 47kg! I...

17 replies | 548 view(s)

05-11-2013, 05:30 AM

Chorlton replied to a thread Not Making Many Gains, Options? in Primal Blueprint Fitness

Hi Coach. I mean that I have trouble doing 5-5-5 when I add the minimum I can to my bench (1.5kg) I end up doing 5-4-4 then 5-5-4, etc. which...

17 replies | 548 view(s)

05-10-2013, 02:39 PM

Chorlton replied to a thread Not Making Many Gains, Options? in Primal Blueprint Fitness

full body? I can lift every day if I want to. Im just not sure I could handle it :) I have SS, so could pick up the program but I prefer to do...

17 replies | 548 view(s)

05-10-2013, 02:28 PM

Chorlton replied to a thread Not Making Many Gains, Options? in Primal Blueprint Fitness

Thanks Teach. Yes, my build is quite small. I have some potential health issues going on that I can't really diagnose so I wonder if I am still...

17 replies | 548 view(s)

05-10-2013, 02:14 PM

Chorlton replied to a thread Not Making Many Gains, Options? in Primal Blueprint Fitness

Well done.

17 replies | 548 view(s)

05-10-2013, 01:30 PM

Chorlton replied to a thread Not Making Many Gains, Options? in Primal Blueprint Fitness

Hi Katherine, thanks for answering. Yes I'm male. Thanks Neckhammer, Teach, Im not really doing a program as such. Just deads, cpress, press and...

17 replies | 548 view(s)

05-10-2013, 12:36 PM

Chorlton started a thread Not Making Many Gains, Options? in Primal Blueprint Fitness

Hello everyone, My goal is to become as healthy as I can possibly be. Im 42, somewhere around 70kg and carrying a little extra fat around the...

17 replies | 548 view(s)

04-10-2013, 11:59 PM

Chorlton replied to a thread Lifting Routine for 3 Days? in Primal Blueprint Fitness

I agree. This is a body building workout, not a primal workout. It was interesting to see, so thanks for posting it. But if we go back to my original...

30 replies | 722 view(s)

04-10-2013, 02:10 PM

Chorlton replied to a thread Lifting Routine for 3 Days? in Primal Blueprint Fitness

That's awesome, thanks Rich!

30 replies | 722 view(s)

04-10-2013, 10:38 AM

Chorlton replied to a thread Lifting Routine for 3 Days? in Primal Blueprint Fitness

I fear my shoulders are not nearly stable enough for ring dips. I have a set of rings and a pullup bar but that sounds like a quick way to get...

30 replies | 722 view(s)

04-10-2013, 09:25 AM

Chorlton replied to a thread Lifting Routine for 3 Days? in Primal Blueprint Fitness

Thanks for the advice everyone! The reason I don't do squats is I do not have a squat rack and cannot clean more than 30kg so they are not such a...

30 replies | 722 view(s)

04-10-2013, 07:06 AM

Chorlton started a thread Lifting Routine for 3 Days? in Primal Blueprint Fitness

Hi everyone, I'm 41, male and am working on a some visceral fat loss. My strategy is clean paleo, lots of walking and a 3 day lifting routine. ...

30 replies | 722 view(s)

02-22-2013, 05:18 AM

Chorlton replied to a thread Neck Muscles During Pushups in Primal Blueprint Fitness

Thanks everyone. I think my position is straight. Though I will have to check that at the weekend when i workout again. What worries me is...

6 replies | 264 view(s)

02-22-2013, 03:07 AM

Chorlton started a thread Neck Muscles During Pushups in Primal Blueprint Fitness

Hi everyone, after some time of no strength training I am back to bodyweight stuff. I notice that on my 3rd set of pushups though the muscles in...

6 replies | 264 view(s)

02-18-2013, 10:48 AM

Chorlton replied to a thread Barbell Squats Are Not Primal? in Primal Blueprint Fitness

Yep, i came to the same conclusion. It's an exercise I particularly like in fact. squat/deadlift/clean/thrust --good stuff

24 replies | 1232 view(s)

02-18-2013, 08:16 AM

Chorlton replied to a thread Barbell Squats Are Not Primal? in Primal Blueprint Fitness

Generally speaking a beneficial whole body movement is preferable to say, a leg curl. It's easy to see why people like squats. It's hard to argue...

24 replies | 1232 view(s)

02-17-2013, 11:50 PM

Chorlton replied to a thread Intermittent Fasting in Primal Blueprint Nutrition

What kind of fasting regimen are you following?

10 replies | 560 view(s)

02-17-2013, 11:46 PM

Chorlton started a thread Barbell Squats Are Not Primal? in Primal Blueprint Fitness

I came across this interesting blog post on why barbell squats are not paleo. (i was searching for alternatives to squats..). I thought it made...

24 replies | 1232 view(s)

01-29-2013, 11:32 AM

Chorlton replied to a thread Bone Broth Questions in Primal Blueprint Nutrition

Thanks Cryptocode! sbhikes they had pigs trotters which i nearly bought as well. perhaps i should add some of those next time!

3 replies | 174 view(s)

01-29-2013, 10:58 AM

Chorlton started a thread Bone Broth Questions in Primal Blueprint Nutrition

Hi everyone, I've got 2 big grass fed cow bones here with marrow in. I have a couple of questions for those that know about this stuff... ...

3 replies | 174 view(s)

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