• TheFastCat's Avatar
    03-04-2014, 07:23 AM
    Still at it - in January I started a rigorous 8 week program that I wrote myself (3x a week squatting, with Bench, pull ups, snatch, cleans and more)...
    244 replies | 13292 view(s)
  • TheFastCat's Avatar
    12-02-2013, 08:50 AM
    Thanks Anthony 1 rm BS (high bar): 305# - 10# off of my PR - hopefully i can get back to 315 - 320 by New Years - I guess that's my next goal. ...
    244 replies | 13292 view(s)
  • TheFastCat's Avatar
    11-17-2013, 08:13 AM
    Benched for the first time last week - 3 x 3 at 205 :( Amazing how fast bench press disappears! Looking back on this log I was doing Bench...
    244 replies | 13292 view(s)
  • TheFastCat's Avatar
    10-31-2013, 06:42 PM
    Had the 4 metal pins removed from my hand last Friday - should be able to bench/do pull ups/ice cream makers again soon! Have been doing linear...
    244 replies | 13292 view(s)
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3 Visitor Messages

  1. Milton, I loved your pics! Thanks for sharing them!
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    That last picture where you are hanging upside down is Crazzzzy.... and wonderful! Climbing is really big around here too. I try, but I am much better at going up then down. =)
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    Hi there, Nice to meet you! Your avatar is awesome. =)
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About mjoshuahill

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Date of Birth
April 20, 1987 (26)
About mjoshuahill
I am a 23 year old black male living in Bermuda. I enjoy my island life and living the primal life.
Warwick, Bermuda
Parkour, Climbing, Natural Movement, Snorkeling, Kayaking etc.
Retail Associate at a herbal store and acupuncturist office.


It is sad that the measuring stick of our progress is the speed by which we distance ourselves from the natural world. Even sadder is that we will only see this when there is no nature left to save.


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