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Diogenes
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09-11-2012
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04:12 PM
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01-31-2013,
03:33 AM
Diogenes
replied to a thread
Too Young to be Old
in
Primal Blueprint Journals
Hmm, it has been a while since I posted here. After gaining 3 lbs over the holidays, I have lost 6 lbs in January. I am nearing the 40 lb mark of...
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39 replies | 1533 view(s)
01-20-2013,
08:03 PM
Diogenes
replied to a thread
YAYOG or CC
in
Primal Blueprint Fitness
I bought both YAYOG and CC and wound up going with CC. Some of the factors affecting my decision were: 1. Simplicity - CC is very...
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12 replies | 1799 view(s)
01-18-2013,
08:41 PM
Diogenes
replied to a thread
Challange Yoruself to do a *Insert something awsome* in 2013
in
Primal Blueprint Fitness
1. Pistol - currently doing 3 to my 2x10 cab (18" high) 2. Handstand - haven't started 3. Muscle-up - lol, no, I'm serious 4. 50 pushups...
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98 replies | 3949 view(s)
01-13-2013,
07:26 PM
Diogenes
replied to a thread
The Look Great/Feel Amazing Journey of Grokalicious!
in
Primal Blueprint Journals
Missed you, Lish. Glad to hear all the good news. Maybe I could use that coconut oil. I'm struggling to get back down to my pre-holiday weight.
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159 replies | 5669 view(s)
01-08-2013,
03:18 PM
Diogenes
replied to a thread
Uncharted rambling of a Primal mind...
in
Primal Blueprint Journals
Doc Congrats on the squats. Hey, if you get into kettlebell workouts, be sure to post your impressions. I am very curious about some of the...
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2172 replies | 28865 view(s)
01-08-2013,
10:32 AM
Diogenes
replied to a thread
How Long Does It Take You to Workout?
in
Primal Blueprint Fitness
I do 3-6 sets of bodyweight exercise about every day. I do them while I'm busy with other things around the house, so net time is maybe 5 to 10...
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76 replies | 3694 view(s)
01-07-2013,
10:42 PM
Diogenes
replied to a thread
Figment of my own imagination
in
Primal Blueprint Journals
Over the years, I have consistently gotten better quality, more thorough, and more personal care from urgent care doctors than from my own doctors.
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126 replies | 2781 view(s)
01-06-2013,
02:27 PM
Diogenes
replied to a thread
Uncharted rambling of a Primal mind...
in
Primal Blueprint Journals
What's up doc? (sorry) I was reading a bit of your journal and discovered that in addition to eating primal and doing CC, we are the same age,...
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2172 replies | 28865 view(s)
12-30-2012,
06:04 PM
Diogenes
replied to a thread
Mark's suggested fitness program doesn't seem to fit
in
Primal Blueprint Fitness
Pushups -- try Diamond Pushups. Bring your hands closer to each other so your thumbs and forefingers form a diamond. Squats -- try a variation...
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14 replies | 1118 view(s)
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About Diogenes
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Last Activity
04-27-2013
04:12 PM
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