View Profile: Diogenes - Mark's Daily Apple Forum

01-31-2013, 03:33 AM

Diogenes replied to a thread Too Young to be Old in Primal Blueprint Journals

Hmm, it has been a while since I posted here. After gaining 3 lbs over the holidays, I have lost 6 lbs in January. I am nearing the 40 lb mark of...

39 replies | 1489 view(s)

01-20-2013, 08:03 PM

Diogenes replied to a thread YAYOG or CC in Primal Blueprint Fitness

I bought both YAYOG and CC and wound up going with CC. Some of the factors affecting my decision were: 1. Simplicity - CC is very...

12 replies | 1563 view(s)

01-18-2013, 08:41 PM

Diogenes replied to a thread Challange Yoruself to do a *Insert something awsome* in 2013 in Primal Blueprint Fitness

1. Pistol - currently doing 3 to my 2x10 cab (18" high) 2. Handstand - haven't started 3. Muscle-up - lol, no, I'm serious 4. 50 pushups...

98 replies | 3751 view(s)

01-13-2013, 07:26 PM

Diogenes replied to a thread The Look Great/Feel Amazing Journey of Grokalicious! in Primal Blueprint Journals

Missed you, Lish. Glad to hear all the good news. Maybe I could use that coconut oil. I'm struggling to get back down to my pre-holiday weight.

159 replies | 5509 view(s)

01-08-2013, 03:18 PM

Diogenes replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

Doc Congrats on the squats. Hey, if you get into kettlebell workouts, be sure to post your impressions. I am very curious about some of the...

1806 replies | 21440 view(s)

01-08-2013, 10:32 AM

Diogenes replied to a thread How Long Does It Take You to Workout? in Primal Blueprint Fitness

I do 3-6 sets of bodyweight exercise about every day. I do them while I'm busy with other things around the house, so net time is maybe 5 to 10...

76 replies | 3565 view(s)

01-07-2013, 10:42 PM

Diogenes replied to a thread Figment of my own imagination in Primal Blueprint Journals

Over the years, I have consistently gotten better quality, more thorough, and more personal care from urgent care doctors than from my own doctors.

124 replies | 2575 view(s)

01-06-2013, 02:27 PM

Diogenes replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

What's up doc? (sorry) I was reading a bit of your journal and discovered that in addition to eating primal and doing CC, we are the same age,...

1806 replies | 21440 view(s)

12-30-2012, 06:04 PM

Diogenes replied to a thread Mark's suggested fitness program doesn't seem to fit in Primal Blueprint Fitness

Pushups -- try Diamond Pushups. Bring your hands closer to each other so your thumbs and forefingers form a diamond. Squats -- try a variation...

14 replies | 1096 view(s)

12-17-2012, 03:06 PM

Diogenes replied to a thread Accountability Journal - sarasue in Primal Blueprint Journals

Yum!

108 replies | 2670 view(s)

12-12-2012, 07:17 AM

Diogenes replied to a thread The Look Great/Feel Amazing Journey of Grokalicious! in Primal Blueprint Journals

That's great to hear about your mom. What a difference from my mom, who is 79 going on 105! I hope you find some digs soon, that can become...

159 replies | 5509 view(s)

12-07-2012, 08:50 AM

Diogenes replied to a thread This Time It Will Stick...A 40=something woman tries Primal in Primal Blueprint Journals

Way to go, olehcat! It looks like somebody is going to be opening 139 for Christmas.

98 replies | 3550 view(s)

12-03-2012, 04:46 AM

Diogenes replied to a thread Granny Grok in need of help in Primal Blueprint Fitness

My wife and I (also in our 50's) have had good success with Convict Conditioning. These videos will get you started if you are interested. Wall...

10 replies | 529 view(s)

12-03-2012, 04:26 AM

Diogenes replied to a thread The Look Great/Feel Amazing Journey of Grokalicious! in Primal Blueprint Journals

I will have to look into the Omega 6 business. I'll compensate with fish oil and hope for the best. Congrats on the tiny jeans success, PM me a pic...

159 replies | 5509 view(s)

12-01-2012, 01:51 AM

Diogenes replied to a thread The Look Great/Feel Amazing Journey of Grokalicious! in Primal Blueprint Journals

Or meatballs. Lotsa garlic.

159 replies | 5509 view(s)

11-30-2012, 07:10 PM

Diogenes replied to a thread Too Young to be Old in Primal Blueprint Journals

Fixed it for you. Unfortunately, I left the Woman Of My Dreams for my current nightmare. Made a play to win her anew, but she is happy where she...

39 replies | 1489 view(s)

11-30-2012, 07:07 PM

Diogenes replied to a thread The Look Great/Feel Amazing Journey of Grokalicious! in Primal Blueprint Journals

I admire your determination. E-hugs for you.

159 replies | 5509 view(s)

11-30-2012, 12:44 PM

Diogenes replied to a thread Too Young to be Old in Primal Blueprint Journals

As a side note, my dear wife has also been eating primal and doing bodyweight exercises. She is not totally consistent, especially with the...

39 replies | 1489 view(s)

11-30-2012, 10:42 AM

Diogenes replied to a thread Getting that first pull-up: question in Primal Blueprint Fitness

I am currently doing jack knife pullups. Using a pullup bar that mounts in the doorway, I rest my feet on the back of a folding chair, so that my...

16 replies | 1332 view(s)

11-30-2012, 10:25 AM

Diogenes replied to a thread Too Young to be Old in Primal Blueprint Journals

It's not a diet, it's a lifestyle. I am planning to stick to it as long as I am able.

39 replies | 1489 view(s)

11-30-2012, 10:22 AM

Diogenes replied to a thread Too Young to be Old in Primal Blueprint Journals

Thanks, phigment. Will do.

39 replies | 1489 view(s)

11-30-2012, 10:21 AM

Diogenes replied to a thread Too Young to be Old in Primal Blueprint Journals

Hey jacmac The CC routine I am using specifies two days per week with two exercises each day. I have expanded that to four days, with one...

39 replies | 1489 view(s)

11-30-2012, 10:21 AM

Diogenes replied to a thread Too Young to be Old in Primal Blueprint Journals

Hey jacmac The CC routine I am using specifies two days per week with two exercises each day. I have expanded that to four days, with one...

39 replies | 1489 view(s)

11-29-2012, 11:54 AM

Diogenes replied to a thread The Look Great/Feel Amazing Journey of Grokalicious! in Primal Blueprint Journals

You go, girl, you're on a roll. You already looked great. You're going to have Mr. Man of Your Dreams wrapped around your finger!

159 replies | 5509 view(s)

11-29-2012, 11:49 AM

Diogenes replied to a thread Too Young to be Old in Primal Blueprint Journals

That's awesome! Keep us posted. And thanks for the kind words. Primal Eating and Convict Conditioning have worked wonders for me, and it's not...

39 replies | 1489 view(s)

11-29-2012, 11:42 AM

Diogenes replied to a thread Too Young to be Old in Primal Blueprint Journals

Thanks, coach. Maybe I'll post a pic...maybe.

39 replies | 1489 view(s)

11-28-2012, 10:59 AM

Diogenes replied to a thread PB Journal (freedom.please) in Primal Blueprint Journals

Hey freedom Love your nick! Got a kick out of the tree pics, love your hair. Might give your jerky recipe a go, maybe I'll love that too!

94 replies | 2442 view(s)

11-28-2012, 10:37 AM

Diogenes replied to a thread Too Young to be Old in Primal Blueprint Journals

I'm going to visit my sister in Colorado for the month of December. We haven't had an extended time together for over 20 years, I don't know why...

39 replies | 1489 view(s)

11-27-2012, 09:21 AM

Diogenes replied to a thread The Look Great/Feel Amazing Journey of Grokalicious! in Primal Blueprint Journals

Can't wait for those before and after pics! Heh heh...

159 replies | 5509 view(s)

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