Navy87Guy
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01-10-2013, 01:27 PM

Navy87Guy started a thread New research on how insulin functions in Primal Research

Has anyone else read this article or seen anything else about the reports of this discovery? Scientists unlock how insulin interacts with cells ...

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3 replies | 614 view(s)
12-24-2012, 03:27 PM

Navy87Guy replied to a thread Primal Christmas Brunch! in Primal Blueprint Recipes

I'd never heard of clafouti before, but the recipe sounded good. I think it's normally done with pastry, but this recipe was just eggs, butter,...

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2 replies | 270 view(s)
12-24-2012, 07:14 AM

Navy87Guy started a thread Primal Christmas Brunch! in Primal Blueprint Recipes

I just wanted to share that we just completed our first Primal Christmas Brunch! We had the kids (22, 20, 12 and 9) over for our holiday celebration,...

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2 replies | 270 view(s)
12-18-2012, 02:03 AM

Navy87Guy replied to a thread Paul Jaminet's take on the Potato Diet in Primal Blueprint Nutrition

Minor threadjack: Wow...Paul's brother was one of my best friends in high school, and I know him and his twin sister Linda. I had no idea what he was...

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1 replies | 540 view(s)
12-14-2012, 07:36 AM

Navy87Guy replied to a thread Any handy guides to using wheat flour substitutes? in Primal Blueprint Recipes

Thanks for the suggestions...and the warning! ;)

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11 replies | 503 view(s)
12-14-2012, 04:26 AM

Navy87Guy replied to a thread Any handy guides to using wheat flour substitutes? in Primal Blueprint Recipes

Thanks for the chart! I've thought about your question. Several others have chimed in with some of my reasons. Getting others in my family...

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11 replies | 503 view(s)
12-12-2012, 03:29 PM

Navy87Guy started a thread Any handy guides to using wheat flour substitutes? in Primal Blueprint Recipes

I'd like to try some baking with substitutes for wheat flour. I've done some reading and there are plenty of references to alternatives: almond...

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11 replies | 503 view(s)
12-10-2012, 02:19 AM

Navy87Guy replied to a thread food measurements in Primal Blueprint Nutrition

I agree -- the only real way to learn it is to measure it out and get familiar with what it means for each food. I'm sure you can get a cheap scale...

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8 replies | 235 view(s)
11-28-2012, 03:29 PM

Navy87Guy replied to a thread Chief Rok knows more then anyone on fat loss, including Sisson, Stephen,etc in Primal Blueprint Nutrition

Is troll primal? I guess we should make sure he's being grass fed, huh? :-)

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134 replies | 6816 view(s)
11-28-2012, 09:38 AM

Navy87Guy replied to a thread Chief Rok knows more then anyone on fat loss, including Sisson, Stephen,etc in Primal Blueprint Nutrition

Then why are you here? If you're trying to convince people to consider another point of view, you're doing a lousy job. All you're doing is coming...

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134 replies | 6816 view(s)
11-27-2012, 03:43 PM

Navy87Guy replied to a thread Paleo Banana Bread in Primal Blueprint Recipes

Thanks! I'm relatively new to the Primal lifestyle, so this is the first time I've heard of Cron-O-Meter. I should have figured there was a tool out...

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8 replies | 7435 view(s)
11-27-2012, 07:49 AM

Navy87Guy replied to a thread Paleo Banana Bread in Primal Blueprint Recipes

Any guesstimates on what the macronutrient values are for this?

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8 replies | 7435 view(s)

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Navy87Guy Junior Member

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Navy87Guy
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