View Profile: Zen11 - Mark's Daily Apple Forum

05-12-2013, 05:51 PM

Zen11 replied to a thread Primal Pizza! in Primal Blueprint Recipes

I used refined coconut oil - it has no smell or taste.

59 replies | 2993 view(s)

05-11-2013, 05:14 PM

Zen11 replied to a thread Primal Pizza! in Primal Blueprint Recipes

So yummy, thank you for bringing pizza back into my life! Loved the tip about rolling the dough out between two pieces of parchment paper, it was...

59 replies | 2993 view(s)

02-05-2013, 09:20 AM

Zen11 replied to a thread Favorite Green Tea? in Primal Blueprint Nutrition

My absolute favorite green tea is Yogi brand Super Antioxidant. It has a very smooth, slightly sweet/floral taste, never gets bitter.

7 replies | 246 view(s)

01-30-2013, 05:18 PM

Zen11 started a thread Pig pooling? in Primal Blueprint Nutrition

I've been ordering meat (so far a pastured Thanksgiving turkey and grass-fed beef, everything has been really great) from a farm that's local to me...

0 replies | 71 view(s)

01-29-2013, 05:08 AM

Zen11 replied to a thread Meatloaf full of chopped vegetables in Primal Blueprint Recipes

I often chop onion, zucchini and mushrooms (preferably cremini or portabella) in the food processor, saute in butter, and add to the meat mixture...

32 replies | 1096 view(s)

01-03-2013, 07:57 AM

Zen11 replied to a thread Who wants to live forever? in Primal Blueprint Odds and Ends

My short-term motivation (as a 51yo woman): look good (in clothes and naked), have lots of energy and eliminate the blood sugar issues that come with...

38 replies | 1142 view(s)

01-03-2013, 07:36 AM

Zen11 replied to a thread What to do with all this canned pumpkin? in Primal Blueprint Recipes

make a sauce of the pumpkin, thinned with a little stock/bone broth or cream, and fresh sage, add crumbled sausage, serve over zucchini noodles.

15 replies | 761 view(s)

12-04-2012, 05:58 PM

Zen11 replied to a thread Hypothetical All Primal Restaurant. in Primal Blueprint Recipes

That's very cool! I'm sorry I live on the east coast:(

15 replies | 886 view(s)

11-27-2012, 09:45 AM

Zen11 replied to a poll The Paleo Diet = Rich White People Diet? in Primal Blueprint Odds and Ends

The results so far, and posted comments, are interesting and not at all what I would have expected. I'm female, white, upper-middle class (earn...

93 replies | 5476 view(s)

11-23-2012, 05:45 AM

Zen11 replied to a thread Eating More Vegetables than a Vegetarian. in Primal Blueprint Nutrition

I like to use sweet bell peppers (red/yellow/orange, not green) in my smoothies. Fennel is also excellent, it will impart a slight anise (licorice)...

49 replies | 2354 view(s)

11-22-2012, 05:56 PM

Zen11 replied to a thread Eating More Vegetables than a Vegetarian. in Primal Blueprint Nutrition

Celebrated Thanksgiving today, but stayed home with my son instead of spending the day with family, so I didn't have to eat the traditional...

49 replies | 2354 view(s)

11-22-2012, 04:09 AM

Zen11 replied to a thread Fish oil in Primal Blueprint Nutrition

One tablespoon of high-quality cod liver oil daily, I take it in the morning with my breakfast,

6 replies | 338 view(s)