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Jeffybear
Jeffybear
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08-30-2012
Last Activity
02-18-2013
06:15 PM
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DCarr10760
Primal Papa
Paleo Charlie
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Yesterday,
07:15 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Last night, I broke my long fast with a cup of yogurt, then some Chicken Tikka Masala, and a salad, which included some fresh Mozzerella cheese from...
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633 replies | 15003 view(s)
Yesterday,
07:10 AM
DCarr10760
replied to a thread
Primal Journal - Siobhan
in
Primal Blueprint Journals
Your co-worker uses the same logic that climate change disbelievers use everytime it is snowing. It's infuriating. Good for you for speaking your...
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2785 replies | 89712 view(s)
05-21-2013,
08:35 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
I really do think everybody (certainly me) need to schedule regular activities that make us happy. For me at least that includes some down time. ...
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633 replies | 15003 view(s)
05-21-2013,
06:37 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Hi Siobhan, Yeah, some stuff is getting through my very thick skull! I guess my mantra should really be "this (depression) is temporary and...
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633 replies | 15003 view(s)
05-21-2013,
05:16 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Thanks Judy! :-) Today is a resting day, Since Saturday I've walked nearly 20 miles and lifted weights every day. I don't do the same routine...
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633 replies | 15003 view(s)
05-20-2013,
01:35 PM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
So today I am fasting entirely. I didn't start out intending to fast, but dinner isn't going to happen because I have my drawing class after work...
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633 replies | 15003 view(s)
05-19-2013,
06:28 PM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
So I just downloaded and read "The fat switch" by Richard J. Johnson, MD Interesting, though nothing really very new except his description of...
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633 replies | 15003 view(s)
05-19-2013,
11:34 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
So yesterday I lifted weights, like I said, and went for a walk. I decided to walk until I felt really tired, to see how far it would be. Turns out...
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633 replies | 15003 view(s)
05-18-2013,
11:45 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Another long walk today and some weight lifting (chest & back). I'm back on the Warriors diet, which means little or no food during the day and a...
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633 replies | 15003 view(s)
05-17-2013,
05:49 PM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
I'm not really sure what got me re-invigorated, but I feel good, I'm tired all the time at night, but I'm sleeping well, which is nice. I'm trying...
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633 replies | 15003 view(s)
05-17-2013,
11:14 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Lol, probably because I can be mercurial and brooding! ;-) Food is going well and exercise is too! I've been walking daily (sometimes maybe too...
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633 replies | 15003 view(s)
05-17-2013,
12:13 AM
Paleo Charlie
replied to a thread
Bacon Babble -- A Journal
in
Primal Blueprint Journals
Well done, Bacon girl! I applaud your choices! A very good start indeed! My friends Canio and Gwamma are sure to make a stop here. Cheers! :cool:
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8 replies | 87 view(s)
05-15-2013,
07:05 PM
Paleo Charlie
replied to a thread
Just starting out
in
Primal Blueprint Journals
WHOO Hoo! Gwamma in the USA! Canio, get the bourbon, Gwamma's coming!
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332 replies | 11816 view(s)
05-15-2013,
03:36 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Took a great walk this morning! It was beautiful outside. I got to watch the sunrise over the river and two herons have taken up residence near the...
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633 replies | 15003 view(s)
05-14-2013,
09:20 AM
Paleo Charlie
replied to a thread
Just starting out
in
Primal Blueprint Journals
Hi all! It rained off and on almost all of last week, so I barely got any walking in. Also, I've been super busy trying to get my office automation...
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332 replies | 11816 view(s)
05-14-2013,
07:16 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Well the weekend was very busy, mostly driving. Graduation was weird, the picnic was hosted by my ex-wife and her husband, nice people. My two...
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633 replies | 15003 view(s)
05-09-2013,
01:38 PM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Been a good week food-wise, so-so for exercise. It has been a struggle for me to make time to walk and work out. Still I've enjoyed it when I was...
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633 replies | 15003 view(s)
05-08-2013,
05:07 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Good for you! Will power with me is spotty at best. There are far better things to cheat with than Italian ices for sure, but I like to think my...
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633 replies | 15003 view(s)
05-07-2013,
12:37 PM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
So has this site been buggy for all y'all or is it just me...? I downloaded the new iPad app and now everything is slow, Lol. Nothing much to...
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633 replies | 15003 view(s)
05-05-2013,
04:20 PM
Paleo Charlie
replied to a thread
Just starting out
in
Primal Blueprint Journals
Well folks, apparently the whole Anti-Oxidant craze is just snake oil. Antioxidants Will Not Cure All (or Anything) That Ails You I didn't half...
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332 replies | 11816 view(s)
05-04-2013,
02:07 PM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Fortunately in a family business I've not had to worry about being laid-off. But it is part of SWMBO's life and career from time to time. It's...
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633 replies | 15003 view(s)
05-04-2013,
07:02 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Lol, no, I haven't seen those, but every single one of them is spot on! This was a difficult week at work! Lots of interpersonal drama, but not...
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633 replies | 15003 view(s)
05-03-2013,
11:49 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
She's a bit too tubby these days to fit through the bars of the gate at the top of the stairs, used to keep boy from tumbling to his death if he...
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633 replies | 15003 view(s)
05-03-2013,
06:53 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Well I slept too late for a long morning walk, guess I have to get to bed earlier... All of my adult life I woke up naturally between 5:00 and...
see more
633 replies | 15003 view(s)
05-02-2013,
07:48 PM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Lightning takes the "path of least resistance" between the charged clouds and Earth ground. Air is relatively high in resistance, arcs (lightening)...
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633 replies | 15003 view(s)
05-02-2013,
12:45 PM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Yes, I don't blow over easily in the wind! That's pretty much the same concluson I came too. I'll have to limit my barefooted frolics to soft...
see more
633 replies | 15003 view(s)
05-02-2013,
06:54 AM
DCarr10760
replied to a thread
Primal Journal - Siobhan
in
Primal Blueprint Journals
Does the Oil in the CO stain your clothing? I had a rash under my arms some years ago and switched to Tom's deoderant thinking I might've developed...
see more
2785 replies | 89712 view(s)
05-02-2013,
06:43 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
So yesterday my eating was as close to perfect as I typically can, all macros in line and calorie totals in optimal range. I only got in a two mile...
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633 replies | 15003 view(s)
05-02-2013,
04:15 AM
DCarr10760
replied to a thread
Primal Journal - Siobhan
in
Primal Blueprint Journals
In this one aspect of the relationship, SWMBO and I are perfectly complementary. She is very organized and tidy, she doesn't clean deeply, but...
see more
2785 replies | 89712 view(s)
05-01-2013,
09:06 PM
Paleo Charlie
replied to a thread
Our own little Kiwi Thread !
in
Primal Blueprint Odds and Ends
Ohhhh Gwamma! WHISKEY!!! Yum-a-dum-dum! That's for me!
see more
3745 replies | 77740 view(s)
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About Jeffybear
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About Jeffybear
Location:
Dayton, Ohio
Gender:
Male
Occupation:
webmaster/developer
Signature
Primal since 27 August 2012
Age 47
Height 5'10"
SW 236
PW 223
GW 185
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Last Activity
02-18-2013
06:15 PM
Join Date
08-30-2012
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DCarr10760
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Primal Papa
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